blueberry-banana green monster

blueberry-banana green monster 009


2-3 cups organic spinach
1-1.25 cups milk (your choice of cow’s milk, soy, hemp, almond, rice, etc)
1 tablespoon flax (optional)
1 banana
1/2 cup blueberries


Blend all ingredients together in a blender until smooth.


I like to post on the Weight Watcher boards from time to time, especially the 20 year old board forum. I kept on seeing these posts for green smoothies and somebody today posted a link to This website has a ton of great smoothie recipes and all of them contain spinach. I think this is a great idea because it is a great way of getting your iron in, and you don’t even taste the spinach at all in the drink. I like raw spinach, not a really big fan of cooked spinach. I’m beginning to like spinach more now. If only I liked beans.

Yesterday I found some beef stew meat in the freezer that we must use up. I decided this morning, that this Sunday I am going to be making Julia Child’s Boeuf Bourguignon. Can’t wait to try my first recipe from that cook book.

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