1 cup canned chickpeas
1 tablespoon fresh lemon juice
1 tablespoon of olive oil
1/4 cup of chopped fresh parsley
1 red onion thinly sliced
1 tablespoon lemon juice
coarse salt and peper
Feta Cheese Mix
3 ounces of crumbled feta
1 tablespoon olive oil
In a food processor, combine 1 can of canned chickpeas, 1 tablespoon fresh lemon juice, 1 tablespoon olive oil, and 1/4 cup of fresh parsley. In a small bowl stir together red onion, olive oil, salt and pepper. In another small bowl combine feta cheese and olive oil. Spread chickpea mixture on 4 slices of rustic bread. (I used sour dough). Top with thinly sliced cucumber,
thinly sliced tomatoes, onion mixture. Spread feta mixture on four slices of bread.
I am so proud of myself. I believe this is the 3rd serving of veggies I’ve had in a week. I think that you’re actually supposed to have 3 servings a veggies A DAY. We only have about 1 serving a week, pretty sad right? Sometimes we’ll have potatoes, but I don’t really consider that a veggie. More like a starch. Our favorite is canned french style green beans.
This sandwich is loaded with veggies. Red onions, tomatoes, chickpeas, and cucumbers. I think I could eat this sandwich every day for lunch. It is very filling and very tasty. Not your normal every sandwich like peanut butter and jelly and tuna salad.