Greek Salad Sandwich

Chickpea Mixture

1 cup canned chickpeas
1 tablespoon fresh lemon juice
1 tablespoon of olive oil
1/4 cup of chopped fresh parsley

Onion Mixture

1 red onion thinly sliced
1 tablespoon lemon juice
coarse salt and peper

Feta Cheese Mix
3 ounces of crumbled feta
1 tablespoon olive oil

Directions:
In a food processor, combine 1 can of canned chickpeas, 1 tablespoon fresh lemon juice, 1 tablespoon olive oil, and 1/4 cup of fresh parsley. In a small bowl stir together red onion, olive oil, salt and pepper. In another small bowl combine feta cheese and olive oil. Spread chickpea mixture on 4 slices of rustic bread. (I used sour dough). Top with thinly sliced cucumber,
thinly sliced tomatoes, onion mixture. Spread feta mixture on four slices of bread.

——————————————————————————–

I am so proud of myself. I believe this is the 3rd serving of veggies I’ve had in a week. I think that you’re actually supposed to have 3 servings a veggies A DAY. We only have about 1 serving a week, pretty sad right? Sometimes we’ll have potatoes, but I don’t really consider that a veggie. More like a starch. Our favorite is canned french style green beans.

This sandwich is loaded with veggies. Red onions, tomatoes, chickpeas, and cucumbers. I think I could eat this sandwich every day for lunch. It is very filling and very tasty. Not your normal every sandwich like peanut butter and jelly and tuna salad.

Comments

  1. Erika says

    For the onion mixture, it says the ingredients are 1 red onion, 1 tablespoon lemon juice and course salt and pepper. However, the instructions say to combine red onion, olive oil, salt and pepper – with no mention of lemon juice in this step. Should the ingredients for this mixture actually state 1 tablespoon of olive oil or should the directions state lemon juice? Thanks for clarifying!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>