Weight Watcher’s Homemade pizza sauce

pizza sauce 003

I’d like to blog about a few good food finds first, that I’ve found for making homemade pizza. Pizza sauce is made from tomato paste and Hunt’s has their own version of No Salt added tomato paste, great for those of you who need to watch their sodium intake. I’m kind of a messy cook, and that’s why there’s some tomato paste on the side of the can. My friend was telling me how she’d like to learn how to make tomato paste from tomatoes, and that would be a great idea, I think. Anybody know how????

pizza sauce 008

Another food find is Boboli pizza crust. I saw it mentioned on the blog Emily Bites and she uses the Whole Wheat kind. I went looking for that and couldn’t find it (of course) and opted for the Original Italian version instead. What a great pizza crust and I liked how thick it was.

pizza sauce 006

To make pizza sauce is pretty easy. Just heat up all the ingredients in a sauce pan and stir. Can’t get any easier than that, the leftovers can be stored in an air tight container, for the next time you make pizza. I made a taco pizza with my sauce.


Calories 81 | Fat 0.14 | Carbs 16.9 | Fiber 4.6g | Protein 2.7

Servings: 3 I used about 1/4 cup of the pizza to 1/2

Points Plus: 2

Ingredients: from Cooking for Seven

1/4 cup plus 2 tablespoons tomato paste

2 tablespoons olive oil

2 teaspoons dried oregano

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon sea salt

1 tablespoon plus 1 teaspoon pure maple syrup

1-2 tablespoons red cooking wine (optional but very good)

1/4 cup water


Place all ingredients in a small saucepan. Whisk together until well combined. Place over low heat and cook until heated through. Taste and adjust seasonings if necessary.

pizza sauce 009

Subscribe to our mailing list

* indicates required

Leave a Reply

Your email address will not be published. Required fields are marked *