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Cheesy Chicken Green Bean Bake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 5 reviews

  • Author: Jenna
  • Total Time: 60 min
  • Yield: 8 1x

Description

My Dad has this hot dish that my whole family loves. It has chicken, green beans, cheese, and rice in it. It takes a while to prepare because you have to brown the chicken and boil the rice, then bake it in the oven for 30 minutes. 


Ingredients

Scale
  • 1 cup white instant rice or brown instant rice
  • ¼ teaspoon black pepper
  • ½ teaspoon onion powder
  • 1 10oz can cream of chicken
  • 1 cup low fat cheddar cheese or colby jack cheese , shredded
  • 1 can of French style green beans, drained
  • 1 ½ cups chicken broth
  • Extra cheddar cheese for topping
  • 3 small chicken breasts

Instructions

  1. Heat oven to 375°F/190°C.
  2. In a 9X13 casserole dish, combine rice, pepper, onion powder, cream of chicken, cheese, green beans and chicken stock. Mix until everything is combined.
  3. Lay chicken on top of the rice mixture. Space evenly.
  4. Cover with foil and bake for 50 minutes.
  5. Take off cover and top the chicken with more cheese. Bake uncovered for another 5 minutes or until cheese is melted.
  6. Enjoy!
  7. Divide casserole into 8 equal portions. Serving size one portion or piece. 

Notes

myWW points: Blue 4; Green  5;  Purple 4 (points recently updated 4/20/21)

My WW Personal Points: 4 Click here to see in recipe builder (will have to log in) 

Let the casserole sit for 5 to 10 minutes so that it gets a chance to thicken. 

 

  • Prep Time: 10 min
  • Cook Time: 50 min
  • Category: Dinner
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 259
  • Sugar: 1
  • Fat: 10
  • Saturated Fat: 4
  • Carbohydrates: 14
  • Fiber: 2
  • Protein: 27