Healthier Shamrock Shake

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I like how thick and creamy the shamrock shake at Mcdonald’s is. I think it’d be kind of complicated to make it at home since Mcdonald’s uses soft serve ice cream that comes right out of their machine. Usually when we buy it in the stores it’s hard so , that is the main reason why I think it’d be difficult to make it that way. Store bought works just as good though. I think if you really wanted to you could go to an ice cream store  that sells just ice cream and ask for some soft serve. Or, if you have an ice cream machine at home you could make it yourself. Gotta to try that one time. ;)

Here’s my recipe for a shamrock shake that’s healthier. I added a scoop of protein powder to it this time and thought that made it a lot creamier. Very good. All you need is a blender to make this too. Happy St. Paddy’s Day!

Ingredients

Servings: 2

Points Plus: 6

2 cups of fat free vanilla yogurt
1 1/2 cups of 1% milk
4 drops of green food coloring
1/4 tsp of mint extract
1 scoop of vanilla protein powder
Extra toppings
Cool Whip Light
Green sprinkles
etc…

Directions

In a blender add all the four ingredients. Puree until smooth. Pour into two glasses and enjoy.

 

 

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Jamaican Jerk Chicken with Rice and Peas

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Tonight, I’m sharing a meal with you that we had while in Jamaica. I had more fish while we were there, but we had some chicken in the house so we used that. For lunch one time, they had blackened fish which was really spicy and well… black. Still very, very good though…. Ben said the chicken kind of reminded him of blackened fish, and he said he wished that the chicken hadn’t turned black. Not sure whether or not to call this Blackened Chicken or just Jerk Chicken. While there, we bought a bottle of Jerk Seasoning blend by a company called Island Spice. I’m going to give you recipe to make your own Jerk Seasoning, or you can just go out to the grocery store and see if they have a bottle of Jerk Seasoning. I really haven’t looked for one yet. Let me know if you can find them.

It was also nice out tonight so we grilled. One night while we were there, they had a barbeque on the beach and I’d like to find a recipe for Jamaican barbeque sauce as well. To go a long side the chicken, I made rice and peas. We also ate that a lot while we were there. The locals called the rice dish, rice and peas, and Ben and I thought that was odd because we’re used to the peas being called beans. Who cares though, it was all good anyway!! The chef at the restaurant where we had the cooking class at said Jamaican food uses a lot of onions, green onions, garlic, and fresh peppers like Scotch bonnets. He also said that they use coconut milk in pretty much everything too.

Jerk Seasoning Blend from Food.com

Servings: 6
Calories 19.9 | Fat 0.2 g | Carbohydrate 4.6 g | Fiber 0.8 g | Protein 0.5 g
Points Plus: 1

1 tablespoon onion flakes
2 teaspoons ground thyme
1 teaspoon dried parsley
1 teaspoon ground allspice
¼ teaspoon ground cinnamon
1 teaspoon ground black pepper
½ teaspoon cayenne pepper
1 teaspoon paprika
½ teaspoon hot pepper flakes
¼ teaspoon ground cumin
1 tablespoon garlic powder
2 teaspoons salt
¼ teaspoon ground nutmeg
2 teaspoons sugar
2 teaspoons dried chives

Directions:

1.Mix together all the ingredients.
2.Store leftovers in a tightly closed glass jar.
3.It will keep its strength for over a month.
4. 1- 1 1/2 tablespoon of seasoning for each pound of meat.

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Rice and Peas Recipe
Calories 219 | Fat 5.04g | Carbohydrate 37.55g | Fiber 4.7g | Protein 6.43g
Servings: 10 (1/2 cup)

Ingredients from Jamaican Food.net

2 cups of rice
1 can of tinned or 1 cup of fresh red peas (either kidney beans or pigeon peas)
5 cloves of garlic (finely chopped)
1 uncut scotch bonnet pepper (1 jalapeno pepper may be used as a substitute)
3 Scallion (spring onions may be used as a substitute)
1 tin (or one cup) of coconut milk
1 teaspoon of salt
1 teaspoon of black pepper
2 sprigs of fresh thyme (2 teaspoons of dried thyme may be used as a substitute)

Directions:

1.Drain juice from beans, add coconut milk + sufficient water to make 5 cups of cooking liquid.

2.Put beans, “cooking liquid” and garlic in a pot and bring to the boil, simmer for 2 minutes.

3. Add scallions, thyme, and black pepper and salt to taste, simmer for a further 2 minutes.

4. Add scotch bonnet pepper (as this is not cut up it will not make the rice spicy, it will just add a subtle Jamaican flavour).

5. Add rice and let boil uncovered for 20 minutes (or until all liquid has been absorbed if this is sooner). Remove scotch bonnet pepper then serve.

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Evil Oreo Cake

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I think I’m better at coming up with my own desserts than trying to come up with my own meals. I love to bake more than I like to cook, and I know the methods of baking better anyway. Should have went to pasty school, perhaps? I had some reduced fat oreos left over from that cheese cake I made this last weekend and I had a frosting idea running through my head. White chocolate pudding mix, oreos, a little milk to help the oreos bind together better, and cool whip. The idea came to me because I had made a frosting for a cake using crushed pineapple, cool whip and vanilla instant pudding mix before. With all the different pudding flavors there are out there the varieties of frosting you can make with them are endless. Who needs butter cream or cream cheese frosting anyway? :)

After I made this cake, Ben told me I was evil because it was so good. To make the cake lighter, I left out the oil the boxed cake mix usually calls for. I kept the eggs and water, and added a 1/2 cup of fat free greek yogurt. You could make these into cupcakes if you wish, but the points plus is figured out using 15 servings of equal sized cake pieces. Not sure if that would change anything. Enjoy!

Servings: 15
Points Plus: 6
Ingredients:

Jenna’s Weight Watcher Recipes

18.25 oz Moist Sumpreme Pillsbury Devil’s Food Cake Mix
20 reduced fat oreo cookies
1/2 cup of fat free greek yogurt
3 large egg whites
1 1/4 cup water
18 tablespoons of light cool whip topping
1 package of instant white chocolate pudding mix (sugar free kind)
2 tablespoons of 1% milk

1. In a food processor, blend 20 oreos and one box of pudding together. Add one
in 2 tablespoons of fat free milk if it’s not combining together. Fold in Cool whip and place in the fridge until cake is cooled.

2. In a bowl, combine cake mix, egg whites, water, and yogurt together until well blended. Pour into a 9 X 13 inch pan and bake at 350 for 30 minutes or until a tooth pick comes out clean.

3. Once the cake is cool, top the cake with the frosting and cut into 15 equal pieces. Enjoy!

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Chocolate Chip Cheesecake

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Chocolate Chip cheesecake is rich, creamy and chocolately. Is that even a word? Chocolately? If you’ve been craving cheesecake and chocolate give this a try. It’s only 6 points per slice. I was kind of hesitant to try this recipe because it had fat free cottage in it. Fat free cottage in cheesecake? That doesn’t sound right to me, but it works. When you blend it together in the food processor it becomes really creamy, almost like cream cheese. I’m tempted to try making a cheese cake just with cottage cheese and see how that turns out.

Since the husband doesn’t like cheesecake, I like to make it and then freeze the cheesecake. That way it won’t go to waste and I can take out a slice whenever I’m craving it. You don’t need that many oreos for the crust either, so you can put those away in the freezer as well and save them for next time you have to make a dessert with oreos for the crust. Make this chocolate chip cheesecake for your next party, and your guests will never know it’s a Weight Watcher recipes. Almost cheesecake factory worthy. :)

Calories: 240 | Fat 7.83 g | Carbs: 35.03 | Fiber 0.3 | Protein: 6.3g
Servings: 12
Points Plus: 6
Weight Watcher Recipes

Ingredients: from Weight Watchers

10 item(s) cream-filled chocolate sandwich cookie(s)
8 Tbsp fat-free cream cheese
8 oz low fat cream cheese, tub-style
1 cup(s) sugar
2 Tbsp all-purpose flour
1 cup(s) fat-free cottage cheese
2 tsp almond extract, or less to taste
6 large egg white(s)
3/4 cup(s) mini chocolate chips

Instructions:

Preheat oven to 325ºF.

Lightly coat a 9-inch springform pan with cooking spray. Crush cookies and sprinkle cookie crumbs evenly over bottom of pan.

Using an electric mixer, beat together cream cheeses on lowest speed until well blended.

In a small bowl, combine sugar and flour. Add to cream cheese mixture and beat until smooth.

In a food processor or blender, purée cottage cheese until smooth. Add cottage cheese and almond extract to cream cheese mixture; beat until smooth. Add egg whites and beat until well blended. Stir in 1/2 cup of chocolate chips.

Pour into springform pan; top with remaining chocolate chips and bake until cheesecake puffs and center is almost set, about 60 minutes.

Transfer to a wire rack and cool completely. Run a knife around sides to loosen and release pan sides. Cover and chill overnight. Cut into 12 slices and serve.

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Baked Oatmeal w/ Blueberries and Bananas

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Let’s face it, oatmeal can be very boring. Every morning, I’d have one of those quaker oatmeal packets for breakfast and that got to be very boring. For breakfast now, I like to have one of those sausage, egg and cheese muffins….  Once you try this, oatmeal won’t be boring anymore.

It was so easy to make. It’s like baking. Mix all the dry ingredients in a bowl, all the wet ingredients in a bowl, pour, mix it up a little bit and bake. So easy! The bananas on top, I didn’t really care for, but I just loved the combination of blueberries and cinnamon together. Just think of all those oatmeal flavors that you had and all the different possibilities you could do with this. Think I’m going to try apples next.

 

 

Calories 232.8 | Fat 3.5 g | Carbohydrate 43.4 g | Fiber 4.1 g | Protein 7.7 g
Points Plus: 6 (figured out by WW Recipe Builder)
Servings: 6 (cut 6 equal pieces)
Weight Watcher Recipes

Ingredients from Inspired Taste

2 cups old fashioned rolled oats
1/3 cup light brown sugar
1 teaspoon baking powder
1 tablespoon grated orange zest
1 teaspoon Chinese five spice (used cinnamon)
1/2 teaspoon salt
1/2 cup walnut pieces, chopped (left out)
1 cup sliced strawberries (used blueberries)
1/3 cup semi-sweet chocolate chips (I left out)
2 cups milk (used 1%)
1 large egg
3 tablespoons butter, melted (left out)
2 teaspoons vanilla extract
1 ripe banana, peeled, 1/2-inch slices

Directions

Preheat oven to 375°F and generously spray the inside of a 10-1/2 by 7 inch baking dish with cooking spray and place on a baking sheet.
In a large bowl, mix together the oats, sugar, baking powder, orange zest, Chinese five spice, salt, half the walnuts, half the strawberries and half the chocolate. (Save the other half of strawberries, walnuts and chocolate for the top of the oatmeal).
In another large bowl, whisk together the milk, egg, butter and vanilla extract.
Add the oat mixture to prepared baking dish. Arrange the remaining strawberries, walnuts and chocolate on top. Add the banana slices to the top then pour the milk mixture over everything. Gently shimmy/shake the baking dish to help the milk mixture go throughout the oats.
Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set. For an extra tasty top, sprinkle a tablespoon or so of extra brown sugar on top then place back in the oven under the broiler and broil for 20-30 seconds. Serve warm with an extra sprinkle of sugar or drizzle of maple syrup.

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Apple Butter French Toast

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Did you make any apple butter at all this Fall? I did. I made a lot of it. I came across this recipe in the December issue of Martha Stewart’s magazine and thought it was a brilliant idea to put some apple butter in between two slices of bread and make some french toast out of it. It was even a healthy recipe too, and the nutrition info was posted on it. That’s always a bonus for me, because that’s one less step I have to figure out.

I was pretty proud of myself for not using any butter or oil to cook this recipe. See, recipes can taste good even with out butter. Usually, I’m all for the butter but have recently come to realize that I need to start watching what I eat again. :(

Ingredients from Martha Stewart

259 calories, 5 g of fat, 14 g protein, 38 g carbs, 4 g fiber

Points Plus: 6

1 cup low-fat milk
2 large eggs  2 large egg whites, slighlty beaten
1 tablespoon of granulated sugar
1 teaspoon vanilla extract
1/2 teaspoon pumpkin pie spice
8 slices of whole wheat bread
non stick cooking spray
1/4 cup of apple butter
2 teaspoons confectioners sugar

1. Preheat oven to 250. In a large shallow dish, whisk together milk, eggs and egg white, granulated sugar, vanilla, and pumpkin pie spice.

2. Place 4 bread slices in milk mixture and let soak 1 minute per side. Coat a large non-stick skillet with cooking spray and heat over medium. Add soaked bread to skillet and cook until golden brown about 8 minutes, flipping once. Transfer to a wire rack set in a rimmed baking sheet and place in oven. Wipe out skillet. Repeat with remaining bread.

3. Spread each of 4 slices with 1 tablespoon apple butter. Top with remaining slices and dust with confectioner’s sugar. Serve immediatly. Serves 4.

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Pumpkin-Cinnamon Streusel Buns

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Pumpkin Cinnamon buns are great for breakfast on the weekend. I made the dough the night before and let it rise over night. They only take 20 minutes to bake in the oven, so you can prep the streusal and icing while you’re waiting for the oven to heat up.

Some of the cinnamon rolls were not all the same size. As most of you know, I suck at math, and they looked pretty funny in the pan after they cooked because the rolls were all not the same size. I was watching them make cinnamon rolls once on the Food Network and they said to cut the dough in half first, then cut the dough into fourths, and then  eights…. Well I did that and realized that the serving size was 12 and started cutting them even smaller but then that looked weird.. oh well… now I know for the next time I make these.

Calories: 219 | Fat: 6.2 | Protein: 3.8 | Carbohydrate: 36.9 | Fiber: 1.2

Servings: 12

Points Plus: 6

Ingredients from Cooking Light

Buns:
1 package dry yeast (about 2 1/4 teaspoons)
1/4 cup warm water (100° to 110°)
2 3/4 cups all-purpose flour, divided
1/2 cup Pumpkin Puree
1/2 cup 1% low-fat milk
1/4 cup butter, melted
1 tablespoon granulated sugar
1 1/4 teaspoons salt
1/4 teaspoon ground nutmeg
Cooking spray
3 tablespoons granulated sugar
3 tablespoons brown sugar
2 tablespoons all-purpose flour
1 1/2 teaspoons ground cinnamon
2 tablespoons chilled butter, cut into small pieces

Glaze:
3/4 cup sifted powdered sugar
1 tablespoon hot water
1/4 teaspoon vanilla extract

Preparation

To prepare the buns, dissolve yeast in warm water in a large bowl; let stand for 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife. Add 2 cups flour, pumpkin, and next 5 ingredients (pumpkin through nutmeg); beat with a mixer at medium speed until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of the remaining 3/4 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, for 45 minutes or until doubled in size. (Press two fingers into the dough. If an indentation remains, the dough has risen enough.)
Combine 3 tablespoons granulated sugar, brown sugar, 2 tablespoons flour, and cinnamon in a small bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
Punch dough down; cover and let rest for 5 minutes. Roll the dough into a 12 x 10-inch rectangle on a floured surface. Sprinkle with brown sugar mixture. Roll up the rectangle tightly, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Cut roll into 12 (1-inch) slices. Place slices in a 9-inch square baking pan coated with cooking spray. Cover and let rise 25 minutes or until doubled in size.
Preheat oven to 375°.
Bake the rolls at 375° for 20 minutes or until golden brown. Cool for 15 minutes in pan on a wire rack.
To prepare the glaze, combine the powdered sugar, 1 tablespoon water, and vanilla extract in a small bowl, stirring with a whisk until smooth. Drizzle glaze over buns. Serve warm.

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White Chicken Chili

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I’ve been making a lot of soups lately. Pasta E Fagioli, Lasagna Soup, and White Chicken Chili. I like filling soups that don’t make you want a bag of chips an hour later after you’ve had it. One time, I tried making Weight Watchers zero point soup. It was good, but not filling at ALL. No wonder why it’s called zero point soup. It doesn’t fill you up at all.

I really liked this chili. The chilis flavored the broth and it wasn’t spicy at all. Not your traditional red chili that everybody likes. I poached some chicken breasts in boiling water for about 10 – 15 minutes and cooked the veggies while the chicken cooked. The chili came together really fast. I topped mine with a little mozzarella cheese and some tortilla chips. Highly recommended.

This is my dog watching me pick up after my mess that I spilled on the steps. I take my pictures down stairs in my basement and trying to balance a camera and a bowl of soup at the same time is quite difficult.

8 Servings

Points Plus = 6

Calories: 233 | Fat: 5.9g  | Fiber: 3.4g | Carbohydrate: 11.7g  | Protein: 32.7g

Ingredients from Cooking Light

Cooking spray
2 pounds skinless, boneless chicken breast, cut into bite-sized pieces
2 cups finely chopped onion
2 garlic cloves, minced
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1 teaspoon ground coriander
2 (4.5-ounce) cans chopped green chiles, undrained
1 cup water
2 (15.5-ounce) cans cannellini beans, rinsed and drained (such as Goya)
1 (14-ounce) can fat-free, less-sodium chicken broth
1/2 teaspoon hot pepper sauce
1 cup (4 ounces) shredded Monterey Jack cheese
1/2 cup chopped fresh cilantro
1/2 cup chopped green onions

Preparation

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 10 minutes or until browned, stirring frequently.

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 6 minutes or until tender, stirring frequently. Add garlic; sauté 2 minutes, stirring frequently. Stir in cumin, dried oregano, and coriander; sauté 1 minute. Stir in chiles; reduce heat to low, and cook 10 minutes, partially covered. Add the chicken, water, cannellini beans, and broth; bring to a simmer. Cover and simmer 10 minutes. Stir in hot sauce. Ladle 1 cup of chili into each of 8 bowls; sprinkle each serving with 2 tablespoons cheese, 1 tablespoon cilantro, and 1 tablespoon green onions.

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