Veggie Taco Burgers
 
 
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Ingredients
  • 1 15 oz can of lentils
  • 1 15 oz can of black beans
  • 1 packet of taco seasoning
  • ½ cup of scallions
Instructions
  1. Add the lentils, black beans, scallions, and taco seasoning to a food processor. Process until well blended but not all the way. You still want some texture and to be able to see the black beans still.
  2. Add the burger mix to a bowl and start shaping the burgers into patties. I just used to my hands or you can use jar rings to shape them.
  3. Bake the burgers in the oven at 350 degrees for 25 to 30 minutes or on a skillet. 2 to 4 minutes per side. Enjoy
Notes
Makes 8 burgers
1 burger (0 smart points)
Nutrition Information
Calories: 189 Fat: 1 Saturated fat: 0 Carbohydrates: 37 Sugar: 4 Fiber: 8 Protein: 10
Recipe by Recipe Diaries at http://www.recipe-diaries.com/2017/08/07/veggie-taco-burgers/