Air Fryer Fish and Chips Healthy
 
 
Author:
Ingredients
  • 2 4-6 oz Tilapia Filets
  • 2 tablespoons of flour
  • 1 egg
  • ½ cup of panko bread crumbs
  • Old Bay Seasoning
  • salt and pepper
  • Frozen Crinkle Cut Fries such as Ore Ida
Instructions
  1. Gather 3 small bowls. In one bowl add the flour, in the 2nd bowl add the egg and beat it with a wire whisk, in the 3rd bowl add the panko bread crumbs and Old Bay Seasoning.
  2. Take the fish and dredge it in the flour, then the egg, and next in the bread crumbs. Add to the air fryer a long with 15 frozen french fries. Air Fry for 15 minutes at 390 degrees.
Notes
Smart Points: 1 fish (5 smart points)
Nutrition Information
Serving size: 1 Calories: 219 Fat: 5 Saturated fat: 3 Carbohydrates: 18 Sugar: 1 Sodium: 356 Fiber: 1 Protein: 25
Recipe by Recipe Diaries at http://www.recipe-diaries.com/2017/11/21/air-fryer-fish-and-chips-healthy/