Pistachio-Chai Muffins


Here is something that you might find odd. I've never really been able to make tea before. It either comes out too strong or not right. I've never tried Chai before either. Chai is a very interesting combination of flavors. It's a spice blend of Cardamom, cloves, and cinnamon. When these muffins were baking in the oven, I could definitely smell the cinnamon. The house smelled really good. These muffins are only 5 points plus a piece and the best part about these muffins are, that they still ...

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Banana Bread (Weight Watchers Recipe)

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Cranberry-Banana Bread (adapted from Weight Watchers) # of Servings: 12, 5 points + per slice. 1 spray(s) cooking spray 1 cup(s) all-purpose flour 2/3 cup(s) whole wheat flour 1/2 tsp baking soda 1/2 tsp ground cinnamon 1/2 tsp table salt 3/4 cup(s) sugar 3 Tbsp canola oil 1/2 cup(s) fat-free egg substitute 3 medium banana(s), ripe, peeled and mashed (about 1 ¼ cups) 1/2 cup(s) cranberries, fresh, chopped Preheat oven to 350°F. Coat a 9- x 5-inch loaf pan with cooking spray. In ...

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Edamame Hummus

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Calories: 105.7  | Fat: 6.7 g | Protein: 32.4 g | Carb: 5.9 g | Fiber: 3.0 g | 5 points + Ingredients (adapted from skinnytaste.com) 1 1/2 cups edamame (green soy beans) cooked and shelled 2 tbsp tahini paste (sesame seed paste) 1/4 cup water plus more if needed 1 tsp lemon zest juice of one lemon 1 clove garlic, crushed Kosher salt to taste pepper 2 tsp olive oil black and white sesame seeds as a garnish (optional) In a food processor, blend soy beans, tahini, water, lemon ...

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Chocolate Ricotta Mousse

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Weight Watcher Recipes Calories:166 |  Fat:7g | Protein:11g | Carb:18g | Fiber:1g | 5 points + 2 cups part-skim ricotta 3 tbsp unsweetened cocoa powder 2 large egg whites, room temperature 1/2 cup sugar pinch of salt In a food processor (or blender should work) blend ricotta and cocoa powder until completely smooth. Transfer to a large bowl. Place egg whites, sugar, salt in a medium heatproof mixing bowl (metal) and place bowl on top of a pot of simmering water. Cook and whisk ...

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Ham and Spinach Quiche

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Cooking Light 1  (15-oz.) package refrigerated pie crusts 1  egg white, lightly beaten 6  bacon slices          (left out) 1/2  cup  chopped onion       ( 1/2 cup chopped onion) 1  cup  sliced fresh mushrooms   (1/2 cup of spinach) 1 1/2  cups  half-and-half    ( 1 cup of 1 % Milk) 1  cup  chopped cooked ham 6  eggs, lightly beaten          ( 3 large eggs, 3 egg whites) 1/2  teaspoon  seasoning salt 1/2  teaspoon  black pepper 2  cups  (8 oz.) shredded Swiss cheese    (1 cup of mozza ...

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