Hawaiian BBQ Chicken sandwich weight watchers recipes

hawaiianchicken

This recipe is so easy. I let the chicken defrost for a little while (not all the way) and threw all the rest of 3 the ingredients into the pot. You can't go wrong with your favorite bottle of BBQ sauce and a can of pineapple. If you don't like onion leave it out. That's the only hard part to this recipe, chopping the onion. I didn't used to like onions myself. I liked green onions so I used those in recipes for awhile. Then I gradually started trying onions in different recipes. Roasted … [Read more...]

Breakfast Sandwich Frittata

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A frittata is basically like a huge omelet. You can throw whatever you want in there. A quiche is almost like a frittata but it has a pie crust. I wonder if this frittata would almost be considered a quiche since there was pitas in it? That almost acts like a pie crust. I was trying to picture a sandwich when I was making this.  The pita left almost an inch of space for the egg mixture. This is what it looked like before I flipped it over. See what I mean? And this is what it looked like … [Read more...]

Chocolate Mint Muffin Tops

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Muffin Tops 1 cup all-purpose flour 1/2 cup of wheat flour 1/2 cup packed brown sugar 1/2 cup cocoa 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 1/3 cups low fat buttermilk 1/8 cup canola oil 1/8 cup of applesauce 1/4 cup of egg substitute 1 tsp vanilla 1/2 cup andes mints Preheat oven to 350°F. In a medium bowl, combine the flours, brown sugar, cocoa, baking powder, baking soda and salt, stirring until well blended and no lumps of brown sugar or cocoa remain. In … [Read more...]

Sour Cream Noodle Bake

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Nutrition Info: Calories 423 | Total Fat 11.09g | Total Carbohydrate 38.74g | Protein 40.05g |Dietary Fiber 3.7g | 10 Points + Serves: 6 Ingredients from the Pioneer Women 1-¼ poundGround Chuck 1 can15-ounces Tomato Sauce ½ teaspoonsSalt Freshly Ground Black Pepper 8 ounces, weightEgg Noodles ½ cupsSour Cream 1-¼ cupSmall Curd Cottage Cheese ½ cupsSliced Green Onions (less To Taste) 1 cupGrated Sharp Cheddar Cheese Preparation Instructions Preheat oven to 350 degr … [Read more...]

Banana Muffin Tops

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Nutrition Info: 142 Calories |  2g Fat |  3g Protein | 30g Carbohydrate | 3g Dietary Fiber | 4 Points + Yield: 14 muffin tops Serving Size: 1 muffin top 1/2 cup oat bran 1/2 cup quick cooking oats 1 cup whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon kosher salt — coarse salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg — freshly ground 1 cup banana — mashed 1 cup demerara cane sugar also known as turbinado or raw cane sugar 1/4 cup Greek yogurt … [Read more...]

Spicy Black Bean Hummus

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Nutrition Info: Calories:148 | Fat: 6.2g | Protein: 4.5g | Carbohydrate: 20.6g | Fiber: 3.5g | 4 Points + Serves 4: Ingredients from Cooking Light 1  garlic clove, peeled 2  tablespoons  fresh lemon juice 1  tablespoon  tahini (roasted sesame seed paste) 1  teaspoon  ground cumin 1/4  teaspoon  salt 1  (15-ounce) can black beans, rinsed and drained 1  small jalapeño pepper, chopped (about 2 tablespoons) Dash of crushed red pepper 2  teaspoons  extra-virgin olive oil Dash of gr … [Read more...]

Chocolate-Mint Bars

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  Nutritional information: Calories 264 | Fat 8.7g |  Protein 2.8g | Carbohydrate 45g | Fiber 0.5g | 7 Points + Source:  Cooking Light, March 2008 ingredients: Bottom layer: 1 cup all-purpose flour (about 4 1/2 ounces) 1/2 teaspoon salt 1 cup granulated sugar 1/2 cup egg substitute 1/4 cup butter, melted 2 tablespoons water 1 teaspoon vanilla extract 2 large eggs, beaten 1 (16-ounce) can chocolate syrup Cooking spray Mint layer: 2 cups powdered sugar 1/4 cup butter, m … [Read more...]

Banana Bread (Weight Watchers Recipe)

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Cranberry-Banana Bread (adapted from Weight Watchers) # of Servings: 12, 5 points + per slice. 1 spray(s) cooking spray 1 cup(s) all-purpose flour 2/3 cup(s) whole wheat flour 1/2 tsp baking soda 1/2 tsp ground cinnamon 1/2 tsp table salt 3/4 cup(s) sugar 3 Tbsp canola oil 1/2 cup(s) fat-free egg substitute 3 medium banana(s), ripe, peeled and mashed (about 1 ¼ cups) 1/2 cup(s) cranberries, fresh, chopped Preheat oven to 350°F. Coat a 9- x 5-inch loaf pan with cooking spray. In … [Read more...]