Description
These sausage and egg muffins are so easy, you don't really need a recipe for them. They're so versatile, if they're vegetarian just leave out the sausage and add in some mushrooms or bell peppers.
Ingredients
Scale
- 6 eggs
- ½ cup egg whites
- 1/2 cup cooked and crumbled breakfast sausage (such as Jimmy Dean)
- 1/2 cup shredded cheddar cheese
- ⅓ cup colby jack cheese
- Salt and pepper
- Cooking spray
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk the eggs and egg whites until well beaten. Add salt and pepper to taste.
- Add the cooked and crumbled breakfast sausage to the bowl and stir to combine.
- Grease a muffin pan with cooking spray.
- Spoon the egg and sausage mixture evenly into the muffin pan.
- Sprinkle shredded cheddar cheese on top of each muffin.
- Bake in the preheated oven for 15-20 minutes or until the eggs are set and the cheese is melted.
- Remove from the oven and let cool for a few minutes before removing the muffins from the pan.
- Serve warm and enjoy your egg and sausage muffins!
Notes
My WW Personal Points: 2 Click here to see in recipe builder (will have to log in)
Nutrition
- Serving Size: 1
- Calories: 219
- Sugar: 1g
- Sodium: 263mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 11g