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Air Fryer Fish and Chips Healthy


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 4 reviews

  • Author: Jenna
  • Total Time: 25min
  • Yield: 2 1x

Description

A simple and easy recipe for Fish and Chips made in your air fryer to cut back on added fat and extra calories. The fish is homemade but I use store-bought fries to save time in the kitchen


Ingredients

Scale
  • 2 4-6 oz Tilapia Filets
  • 2 tablespoons of flour
  • 1 egg
  • 1/2 cup of panko bread crumbs
  • Old Bay Seasoning
  • salt and pepper
  • Frozen Crinkle Cut Fries such as Ore Ida

Instructions

  1. Gather 3 small bowls. In one bowl add the flour, in the 2nd bowl add the egg and beat it with a wire whisk, in the 3rd bowl add the panko bread crumbs and Old Bay Seasoning.
  2. Take the fish and dredge it in the flour, then the egg, and next in the bread crumbs. Add to the air fryer a long with 15 frozen french fries. Air Fry for 15 minutes at 390 degrees.
  3. Serving size: 1 tilapia filet. Use serving size on fry package for fries and measure out accordingly. 

Notes

myWW points: Blue 7; Green 10;  Purple 7

Points are calculated with the WW recipe builder app and not using the nutrition info. 

  • Prep Time: 10min
  • Cook Time: 15min
  • Category: Easy
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 219
  • Sugar: 1
  • Sodium: 356
  • Fat: 5
  • Saturated Fat: 3
  • Carbohydrates: 18
  • Fiber: 1
  • Protein: 25