How does Weight Watchers work?

Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.

Do I need to preheat an air fryer?

Some air fryers require preheating and some do not. Be sure to check your air fryer manual.

What is an air fryer?

An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. It is a downsized version of the convection oven.

Air Fryer Breakfast Bowls (sausage and egg)

Description

Sausage and Egg Breakfast Bowls - this yummy breakfast bowl has crispy hash browns, eggs, turkey sausage, and cheese and will keep you full all morning long!

Ingredients

Scale

1 cup of Southern Style Hash Browns (frozen)
2 large eggs
1 oz of Turkey Sausage Crumbles
2 tablespoons of Tostitos Medium Con Queso Cheese Sauce

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Instructions

Place 1 cup of the hash browns in your air fryer and cook them at 400 degrees for 11 minutes. If you don't have an air fryer follow the back of the package for instructions on how to cook them.
While your hash browns are cooking, whisk two large eggs and bowl and add the 1 oz of turkey sausage. Cook them on medium high heat inside a medium sized pan.
Top the hash browns off with the eggs and 2 tablespoons of cheese sauce.

Notes

My WW Personal Points: 4 Click here to see in recipe builder (will have to log in)

Nutrition

Serving Size: 1
Calories: 323
Sugar: 3
Sodium: 683mg
Fat: 14
Saturated Fat: 5
Carbohydrates: 30g
Fiber: 4
Protein: 22