• Skip to main content
  • Skip to primary sidebar
Recipe Diaries
menu icon
go to homepage
  • Recipes
  • Press
  • About
  • Shop
  • Foodie Styling
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • search icon
    Homepage link
    • Recipes
    • Press
    • About
    • Shop
    • Foodie Styling
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×

    Home » Weight Watcher Recipes

    Weight Watchers 7 Layer Dip

    Published: Apr 15, 2019 · Modified: Jan 14, 2023 by Jenna · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe

    7 layer dip - is a super healthy snack with lots of zero point ingredients. You can eat it as a snack or even for lunch or dinner!

    Last week on Instagram WW had a challenge going all week long and the first day you were supposed to share your favorite zero point recipe. ##WW5FavoritesChallenge. This challenge made me change up my blog posts for the next couple of weeks because of all the yummy zero point recipes I’ve been seeing. This dip is not really zero but it CAN be zero depending on the type of cheese used. 

    ⁣ 7 layer dip is LOADED with lots of zero point ingredients such as fat-free refried beans, pico de gallo (my favorite), romaine lettuce, and greek yogurt. I mixed my plain greek yogurt with a couple of teaspoon of taco seasoning and spread that on top of the beans. I then added about 1 oz of reduced fat cheddar and finished it off with some romaine lettuce, pico de gallo, and scallions. It was so good served with some Tostitos scoops for lunch and it was very filling.

    7 layer dip makes a LOT of servings for like 8 or 12 people. For 1 or 2 servings, I really had to scale it down. This recipe is perfect to share or eat just by yourself or with a friend! 

    How to make 7 Layer Dip

    1. Spread ¼ of the beans on to a small plate.
    2. Mix together the Greek yogurt and taco seasoning in a bowl. Spread that on to the top of the beans.
    3. Top with cheese, romaine, pico de Gallo and scallions.
    4. Recipe for pico de gallo: 4 roma tomatoes (diced), 1 small onion (diced), 2 tablespoons of chopped cilantro, ½ green bell pepper, juice of 1 lime. Add all ingredients into a bowl and mix together thoroughly.

    Ingredients for 7 layer dip

    Beans - Any type of bean on WW is zero points. That even includes fat-free refried beans.

    Greek Yogurt - Greek yogurt is an awesome substitute for sour cream on WW. It tastes almost exactly like it and I can’t even tell the difference. Make your own homemade taco seasoning or use a seasoning packet.

    Cheese - Use Kraft Fat-free cheddar cheese to make this dip completely zero points. ¼ cup is zero points. You don’t need to melt the cheese or anything in this dish so I think that would be completely fine to use.

    Lettuce - Romaine or iceberg lettuce is great for this.

    Pico de gallo - Pico de gallo is my ABSOLUTE favorite zero point and I just love it on top of this dip. So, so good. See my recipe above for pico de gallo.

    Scallions - Can sub more onions or chives if you don’t have scallions

    Chips - Good thins corn ones 41 for 3 pts, Bite size Tostitos chips are 24 for 4 points, Tostitos is 24 chips for 4 points

    More Great Recipes to Try:

    • Air Fryer Onion Rings
    • Grinder Salad Sandwich - Tiktok Recipe 
    • Zero Point Cabbage Soup 
    • Air Fryer Mozzarella Sticks
    • French Fries in the Air Fryer
    • Air Fryer Pickle Chips

    Please Let Me Know What You Think!

    Be sure to leave a review of this recipe and give it a star rating. It lets us know how we are doing and lets others know they should try it! 

    I would love to see your creations on Pinterest. Upload them and leave a comment on my Pinterest page! 

    Are you on Instagram? Follow along and TAG US @recipediariesww. 

    Print

    7 Layer Dip


    • Author: Jenna
    • Prep Time: 10min
    • Total Time: 10min
    • Yield: 1 1x
    Print Recipe
    Pin Recipe

    Description

    7 layer dip   - is a super healthy snack with lots of zero point ingredients. You can eat it as a snack or even for lunch or dinner!


    Scale

    Ingredients

    • ¼ cup of fat free refried beans
    • ¼ cup of plain Greek Yogurt
    • 2 tsp of homemade Seasoning
    • 1 oz of reduced fat cheddar
    • 2 tablespoons of pico de Gallo (see my recipe below) 
    • ¼ cup of chopped romaine lettuce
    • 1 scallion diced

    Instructions

    1. Spread ¼ of the beans on to a small plate.
    2. Mix together the Greek yogurt and taco seasoning in a bowl. Spread that on to the top of the beans.
    3. Top with cheese, romaine, pico de Gallo and scallions.
    4. Recipe for pico de gallo: 4 roma tomatoes (diced), 1 small onion (diced), 2 tablespoons of chopped cilantro, ½ green bell pepper, juice of 1 lime. Add all ingredients into a bowl and mix together thoroughly.

    Notes

    myWW points: Blue Points: 1; Green Points: 4;  Purple Points: 2

    Chips extra

    Makes 1 serving

    • Category: Appetizers
    • Method: No Bake
    • Cuisine: Mexican

    Nutrition

    • Serving Size: 1
    • Calories: 202
    • Sugar: 6.3g
    • Fat: 6.6g
    • Saturated Fat: 3.8g
    • Carbohydrates: 19.1
    • Fiber: 3.9g
    • Protein: 17.9g

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    More Weight Watcher Recipes

    • Mixed Lemon Berry Muffins
    • Fruit and Yogurt Parfaits
    • Baked Spaghetti and Meatballs Casserole
    • Easy Creamy Chicken Pot Pie Soup

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

    More about me →

    Seasonal Recipes

    • Paula Deen's Baked Acorn Squash
    • 5 Easy Recipes with Cake Mix and Canned Pumpkin
    • Weight Watchers Pumpkin Muffins with Chocolate Chips
    • Weight Watchers Pumpkin Fluff Dip Recipe

    Popular Recipes

    • Air Fryer Hard Boiled Eggs
    • Oven Roasted Smoked Sausage and Potatoes
    • Paula Deen's Crockpot Mac and Cheese
    • Tiktok Ramen

    Footer

    ↑ back to top

    About

    • Privacy Policy

    My Other Site!

    • My other blog is Foodie Styling and it's all about my favorite grocery store Aldi!

    Contact

    • Press
    • FAQ
    • Drop me a message!

    Copyright © 2022 Recipe Diaries