7 Layer Dip

  • Author: Jenna
  • Prep Time: 10min
  • Total Time: 10min
  • Yield: 1 1x


7 layer dip   – is a super healthy snack with lots of zero point ingredients. You can eat it as a snack or even for lunch or dinner!



1/4 cup of fat free refried beans

1/4 cup of plain Greek Yogurt

2 tsp of homemade Seasoning

1 oz of reduced fat cheddar

2 tablespoons of pico de Gallo (see my recipe below) 

1/4 cup of chopped romaine lettuce

1 scallion diced


  1. Spread 1/4 of the beans on to a small plate.
  2. Mix together the Greek yogurt and taco seasoning in a bowl. Spread that on to the top of the beans.
  3. Top with cheese, romaine, pico de Gallo and scallions.
  4. Recipe for pico de gallo: 4 roma tomatoes (diced), 1 small onion (diced), 2 tablespoons of chopped cilantro, ½ green bell pepper, juice of 1 lime. Add all ingredients into a bowl and mix together thoroughly.


SmartPoints: 1 

Chips extra

Makes 1 serving

  • Category: Appetizers
  • Method: No Bake
  • Cuisine: Mexican


  • Serving Size: 1
  • Calories: 202
  • Sugar: 6.3g
  • Fat: 6.6g
  • Saturated Fat: 3.8g
  • Carbohydrates: 19.1
  • Fiber: 3.9g
  • Protein: 17.9g