Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from Recipes Diaries.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

7 Layer Dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Jenna
  • Prep Time: 10min
  • Total Time: 10min
  • Yield: 1 1x
  • Category: Appetizers
  • Method: No Bake
  • Cuisine: Mexican


7 layer dip   - is a super healthy snack with lots of zero point ingredients. You can eat it as a snack or even for lunch or dinner!


  • 1/4 cup of fat free refried beans
  • 1/4 cup of plain Greek Yogurt
  • 2 tsp of homemade Seasoning
  • 1 oz of reduced fat cheddar
  • 2 tablespoons of pico de Gallo (see my recipe below) 
  • 1/4 cup of chopped romaine lettuce
  • 1 scallion diced


  1. Spread 1/4 of the beans on to a small plate.
  2. Mix together the Greek yogurt and taco seasoning in a bowl. Spread that on to the top of the beans.
  3. Top with cheese, romaine, pico de Gallo and scallions.
  4. Recipe for pico de gallo: 4 roma tomatoes (diced), 1 small onion (diced), 2 tablespoons of chopped cilantro, ½ green bell pepper, juice of 1 lime. Add all ingredients into a bowl and mix together thoroughly.


myWW points: Blue Points: 1; Green Points: 4;  Purple Points: 2

Chips extra

Makes 1 serving


  • Serving Size: 1
  • Calories: 202
  • Sugar: 6.3g
  • Fat: 6.6g
  • Saturated Fat: 3.8g
  • Carbohydrates: 19.1
  • Fiber: 3.9g
  • Protein: 17.9g