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7 Layer Dip

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  • Author: Jenna
  • Prep Time: 10min
  • Total Time: 10min
  • Yield: 1 1x
  • Category: Appetizers
  • Method: No Bake
  • Cuisine: Mexican

Description

7 layer dip   - is a super healthy snack with lots of zero point ingredients. You can eat it as a snack or even for lunch or dinner!


Ingredients

Scale
  • 1/4 cup of fat free refried beans
  • 1/4 cup of plain Greek Yogurt
  • 2 tsp of homemade Seasoning
  • 1 oz of reduced fat cheddar
  • 2 tablespoons of pico de Gallo (see my recipe below) 
  • 1/4 cup of chopped romaine lettuce
  • 1 scallion diced

Instructions

  1. Spread 1/4 of the beans on to a small plate.
  2. Mix together the Greek yogurt and taco seasoning in a bowl. Spread that on to the top of the beans.
  3. Top with cheese, romaine, pico de Gallo and scallions.
  4. Recipe for pico de gallo: 4 roma tomatoes (diced), 1 small onion (diced), 2 tablespoons of chopped cilantro, ½ green bell pepper, juice of 1 lime. Add all ingredients into a bowl and mix together thoroughly.

Notes

myWW points: Blue Points: 1; Green Points: 4;  Purple Points: 2

Chips extra

Makes 1 serving


Nutrition

  • Serving Size: 1
  • Calories: 202
  • Sugar: 6.3g
  • Fat: 6.6g
  • Saturated Fat: 3.8g
  • Carbohydrates: 19.1
  • Fiber: 3.9g
  • Protein: 17.9g