7 layer dip – is a super healthy snack with lots of zero point ingredients. You can eat it as a snack or even for lunch or dinner!
1/4 cup of fat free refried beans
1/4 cup of plain Greek Yogurt
2 tsp of homemade Seasoning
1 oz of reduced fat cheddar
2 tablespoons of pico de Gallo (see my recipe below)
1/4 cup of chopped romaine lettuce
1 scallion diced
- Spread 1/4 of the beans on to a small plate.
- Mix together the Greek yogurt and taco seasoning in a bowl. Spread that on to the top of the beans.
- Top with cheese, romaine, pico de Gallo and scallions.
- Recipe for pico de gallo: 4 roma tomatoes (diced), 1 small onion (diced), 2 tablespoons of chopped cilantro, ½ green bell pepper, juice of 1 lime. Add all ingredients into a bowl and mix together thoroughly.
Makes 1 serving
- Category: Appetizers
- Method: No Bake
- Cuisine: Mexican
- Serving Size: 1
- Calories: 202
- Sugar: 6.3g
- Fat: 6.6g
- Saturated Fat: 3.8g
- Carbohydrates: 19.1
- Fiber: 3.9g
- Protein: 17.9g