Description
7 layer dip - is a super healthy snack with lots of zero point ingredients. You can eat it as a snack or even for lunch or dinner!
Scale
Ingredients
- 1/4 cup of fat free refried beans
- 1/4 cup of plain Greek Yogurt
- 2 tsp of homemade Seasoning
- 1 oz of reduced fat cheddar
- 2 tablespoons of pico de Gallo (see my recipe below)
- 1/4 cup of chopped romaine lettuce
- 1 scallion diced
Instructions
- Spread 1/4 of the beans on to a small plate.
- Mix together the Greek yogurt and taco seasoning in a bowl. Spread that on to the top of the beans.
- Top with cheese, romaine, pico de Gallo and scallions.
- Recipe for pico de gallo: 4 roma tomatoes (diced), 1 small onion (diced), 2 tablespoons of chopped cilantro, ½ green bell pepper, juice of 1 lime. Add all ingredients into a bowl and mix together thoroughly.
Notes
myWW points: Blue Points: 1; Green Points: 4; Purple Points: 2
Chips extra
Makes 1 serving
- Category: Appetizers
- Method: No Bake
- Cuisine: Mexican
Nutrition
- Serving Size: 1
- Calories: 202
- Sugar: 6.3g
- Fat: 6.6g
- Saturated Fat: 3.8g
- Carbohydrates: 19.1
- Fiber: 3.9g
- Protein: 17.9g
Keywords: 7 Layer Dip