30 Square Wonton Wrappers
4 oz of reduced-fat cream cheese, softened
4 oz of Greek Yogurt
8 oz of lump crab meat, drained
2 scallions, minced
2 teaspoons of Worcestershire sauce
1 tablespoon of minced garlic
Dipping sauces: soy or sweet chili sauce
Filling: Mix together cream cheese, yogurt, crab meat, scallions, Worcestershire sauce, and garlic together in a medium bowl. Set aside.
In a small dish whisk the egg.
Take one wonton wrapper and use your fingers to coat the egg wash around the edges of the wonton wrapper.
Place 2 teaspoons of the crab mixture into the center of the wonton.
Bring 2 opposite sides of the wonton wrapper up and push them against the crab mixture but not all the way yet. Fold the other two sides up and crimp the edges together so that the wonton wrapper is sealed shut.
Place the crab Rangoon’s in your air fryer basket in a single layer and air fry at 350 degrees for 6 to 8 minutes.
Serving size: 1 crab rangoon
myWW points: blue 1, purple 1, green 1
- Category: Medium
- Method: Air Fryer
- Cuisine: Asian
- Serving Size: 1 rangoon
- Calories: 43
- Sugar: .3
- Fat: 1.1g
- Saturated Fat: .6g
- Carbohydrates: 5g
- Fiber: .2g
- Protein: 2.9g
Keywords: air fryer crab rangooon