Apple Cheesecake Parfaits

These apple cheesecake parfaits are pretty low in calories and has layers of nilla wafers, cheesecake, and sweet pumpkin spice cinnamon apples. You will want to eat this on a cold Fall night.

Cheesecakes are loaded with fat but instead of using cream cheese use nonfat Greek yogurt instead. Greek yogurt is a great substitute for cream cheese because it's high in protein and 0 smart points. I added in some sugar-free instant cheesecake pudding to still mimic the cheesecake flavor. What a treat. Top that off with some warm sugary pumpkin spice apples and some sugar-free caramel sauce. Total yum!

Why You'll Love this Recipe 

This dessert is pretty low in calories and doesn't call for anything fattening like unsalted butter and heavy whipping cream. 

You can use a piping bag to make beautiful designs inside the jar. 

Ingredients Needed 

1 cup of Greek Yogurt

1 1oz package of Sugar-Free Cheesecake Pudding Mix (only use ½ of the package)

2 apples diced

1 teaspoon of cinnamon or pumpkin pie spice

2 teaspoon of brown sugar

4 Nilla wafers - Crushed - can use crushed graham cracker crumbs

Cooking Spray

Optional Toppings 

Sugar-Free Caramel Sauce

Nonfat Dairy Free Reddi Wip

How to Make Cheesecake Parfaits 

In a small bowl mix the Greek yogurt and instant pudding mix together until well combined. It will be thick. You can add this to a gallon freezer bag and cut a hole in the bottom to pipe the cheesecake in or just use a spoon.

Crush the vanilla wafers with a rolling pin.

Spray a small nonstick skillet with cooking spray and add the apples, cinnamon, and brown sugar. Cook on medium-low heat until the apples are soft and tender. 5 minutes.

Divide the crushed Nilla wafers between 2 cups. Add the cheesecake and top with apples.

Here's a little tip for you if you want lower point dishes. When you see cream cheese listed in the recipe try replacing it with nonfat Greek yogurt instead.

Frequently Asked Questions

What can I serve these cheesecake parfaits in?  

Find some cute mason jars to put the cheesecake in. 

How to store leftovers: Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic,  whatever!  Make sure to store any leftovers in an airtight container before putting it in the freezer or fridge. 

This can be prepped the day ahead.

More Great Recipes to Try:

• Air Fryer Onion Rings
• Grinder Salad Sandwich - Tiktok Recipe 
• Zero Point Cabbage Soup 
• Air Fryer Mozzarella Sticks
• French Fries in the Air Fryer
• Air Fryer Pickle Chips

Contact Info 

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