Avocado and Egg Toast

Breakfast can be super healthy with this avocado and egg toast! I serve mine with whole grain bread and some fruit to make sure I’m getting some great nutrients.

I’ve been trying to master frying eggs in a non stick skillet because I’m currently getting sick of scrambled eggs. Fried eggs take a little bit longer to cook than scrambled eggs do. I watched a couple of youtube videos on how to make the best fried eggs and they all required a couple of tablespoons of butter. Butter is kind of unhealthy as we all know so I use cooking spray instead.

First you want to spray a non stick skillet with some cooking spray on medium high heat. If you cook this on high heat the cooking oil will start to turn a dark brown color on the skillet and then your eggs will look like crap. Do not do this, because I’ve done it a couple of times by mistake. Crack an egg in the pan and wait for the outer white yolks to cook through. Once the outer white yolk is cooked add a little bit of water to the pan. This creates steam and cover the pan with a lid. I prefer a see through lid because you can see if the egg is done cooking. You will have a perfectly cooked fried egg.

If you have an air fryer you can use that to toast your bread or use a toaster. I don’t own a toater anymore because the air fryer can do the same thing a toaster does.

Spread some avocado on that toast and top it with that perfect fried egg and serve with some fruit. What a super and healthy breakfast!

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