Avocado and Egg Toast

  • Author: Jenna
  • Yield: 1 1x


Breakfast can be super healthy with this avocado and egg toast! I serve mine with whole grain bread and some fruit to make sure I’m getting some great nutrients.



  • 1 ounce of avocado
  • 1 slice of Whole Wheat 12 Grain Bread such as Ezekiel
  • 1 large egg
  • salt and pepper
  • red pepper flakes


  1. Heat a nonstick skillet to medium heat. Spray with cooking spray. 
  2. Crack the egg into the skillet and cook until egg whites are white and the yolk is still runny, 3 to 5 minutes. 
  3. Meanwhile, toast bread slices to desired doneness. 
  4. Mash avocado in a bowl; stir in salt, pepper, and red pepper flakes. 
  5. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.


myWW points: Blue 3; Green 5; Purple  3

WW points are calculated using the recipe builder and not the nutrition info calculator. The nutrition calculator doesn’t calculate 0 point foods correctly.

  • Category: Easy
  • Method: Toaster
  • Cuisine: American


  • Serving Size: 1
  • Calories: 229
  • Sugar: 3g
  • Fat: 11g
  • Saturated Fat: 2g
  • Carbohydrates: 23
  • Fiber: 5
  • Protein: 12g

Keywords: avocado egg toast