Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from Recipes Diaries.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Air Fryer Avocado and Egg Toast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 5min
  • Total Time: 15min
  • Yield: 1 1x
  • Category: Easy
  • Method: Toaster
  • Cuisine: American


Breakfast can be super healthy with this avocado and egg toast! I serve mine with whole grain bread and some fruit to make sure I'm getting some great nutrients.


  • 1 ounce of avocado
  • 1 slice of Whole Wheat 12 Grain Bread such as Ezekiel
  • 1 large egg
  • salt and pepper
  • red pepper flakes


  1. Heat a nonstick skillet to medium heat. Spray with cooking spray. 
  2. Crack the egg into the skillet and cook until egg whites are white and the yolk is still runny, 3 to 5 minutes. 
  3. Meanwhile, toast bread slices to desired doneness. 
  4. Mash avocado in a bowl; stir in salt, pepper, and red pepper flakes. 
  5. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
  6. Preheat your air fryer to 350°F (180°C) and place the topped bread slice inside for about 5-6 minutes, or until the bread is crispy and the avocado is slightly warmed. You can also add toppings like sliced tomatoes, feta cheese, or a drizzle of balsamic glaze for extra flavor. Once done, remove the avocado toast from the air fryer, let it cool for a minute, and enjoy your delicious and nutritious snack or meal. Experiment with different toppings and seasonings to create your perfect air fryer avocado toast recipe!


myWW points: Blue 3; Green 5; Purple  3

WW points are calculated using the recipe builder and not the nutrition info calculator. The nutrition calculator doesn't calculate 0 point foods correctly.


  • Serving Size: 1
  • Calories: 229
  • Sugar: 3g
  • Fat: 11g
  • Saturated Fat: 2g
  • Carbohydrates: 23
  • Fiber: 5
  • Protein: 12g