How does Weight Watchers work?

Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.

Baked Apple French Toast - Recipe Diaries

Description

Baked Apple French Toast is the perfect dish to serve for breakfast one morning if you have a lot of guests over or for a great Fall brunch! 4 WW points

Ingredients

Scale

4 to 5 cups of diced bread. *see tips above recipe
4 eggs
1 cup of unsweetened almond milk
1 teaspoon of vanilla
2 Honey Crisp Apples, diced (Granny Smith work as well)
1 tablespoon of light butter
3 tablespoons of brown sugar
1 teaspoon of cinnamon

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Instructions

Cut up bread in chunks. Pour all the wet ingredients including brown sugar into a bowl with the bread in it and let it soak while the apples are cooking.
In a cast iron skillet, sautee the apples with the sugar, butter, and cinnamon until the apples are cooked through. In an 8X8 pan dump the soaked bread mixture into the pan and then cover it with the apples. Bake at 375 for 45. Serve with bacon, sausage, eggs or whatever you like.
Servings: 1 cup

Notes

myWW points: blue 4, green 5, purple 4 (WW recipe builder)

Nutrition

Serving Size: 1/8th of the dish
Calories: 197
Sugar: 12g
Fat: 5g
Saturated Fat: 1g
Carbohydrates: 33g
Fiber: 7g
Protein: 10g