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Browned Butter and Lime Salmon


  • Author: Jenna
  • Yield: 2 1x
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Ingredients

  • 2 4oz salmon filets
  • 2 tablespoons of light butter, browned
  • Juice of half a lime
  • 1 tsp of garlic
  • salt and pepper

Instructions

  1. Preheat oven to 400 degrees
  2. Season the salmon filets with salt and pepper. Place the salmon on a sheet tray lined with foil and bake for 10 minutes.
  3. While the salmon is cooking in the oven, make the sauce. Melt the butter in a sauce pan, and cook the butter until melted and it has turned a golden brown color. Add the garlic and lime juice.
  4. Serve the salmon with some rice and drizzle the sauce over the salmon.
  5. Serving size: 1 salmon fillet + half the sauce

Notes

myWW points: Blue  4; Green 8;  Purple 4 (does not include rice)

Nutrition

  • Serving Size: 1 salmon fillet + half the sauce
  • Calories: 368
  • Sugar: 9
  • Fat: 33
  • Saturated Fat: 15
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 11
  • Fiber: 0
  • Protein: 10