Description

Have you ever filleted a salmon or fresh fish before? I like to fish every now and then, but it can be quite a disgusting task. Fishing licenses are kind of expensive here and it's not really worth it if you're only going to go about 3 or 4 times a year.

Ingredients

Scale

2 4oz salmon filets
2 tablespoons of light butter, browned
Juice of half a lime
1 tsp of garlic
salt and pepper

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Instructions

Preheat oven to 400 degrees
Season the salmon filets with salt and pepper. Place the salmon on a sheet tray lined with foil and bake for 10 minutes.
While the salmon is cooking in the oven, make the sauce. Melt the butter in a sauce pan, and cook the butter until melted and it has turned a golden brown color. Add the garlic and lime juice.
Serve the salmon with some rice and drizzle the sauce over the salmon.
Serving size: 1 salmon fillet + half the sauce

Notes

myWW points: Blue 4; Green 8; Purple 4 (does not include rice)

WW PP Points: 22 (will vary depending on what zero point foods you choose)

Nutrition

Serving Size: 1 salmon fillet + half the sauce
Calories: 368
Sugar: 9
Fat: 33
Saturated Fat: 15
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 11
Fiber: 0
Protein: 10