Cheesy Enchilada Casserole

  • Author: Jenna
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Total Time: 30 to 45 min
  • Yield: 8 1x


Enchilada casserole will be your new weeknight staple! It's a layered dish almost like lasagna and has all your favorite Mexican staple ingredients.



1 pound lean 93% lean ground beef  

1 large onion

2 cups salsa

1 cup black beans, drained

1 cup frozen corn

2 Tbsp. taco seasoning

1/4 tsp. ground cumin

1/2 cup light sour cream

4 (8 inch) flour tortillas (fat-free)

1 ( 14 oz.) can Red Enchilada Sauce

2 cups reduced-fat  shredded cheese


  1. Preheat Oven to 400 degrees and grease a 9X13 inch baking dish.
  2. In a large skillet over medium heat, cook meat and onion until meat is browned and cooked through.
  3. Stir in salsa, black beans, corn, taco seasoning, and cumin. Remove from heat and let cool a bit before adding sour cream.
  4. Spread 1/2 of the meat mixture onto the bottom of the casserole dish.
  5. Add 1/2 the cheese over the top of the meat.
  6. Layer with 2 flour tortillas, then pour 1/2 the enchilada sauce on top.
  7. Repeat layering until top layer is reached. Top with the remaining enchilada sauce and cheese.
  8. Bake in the oven for 25 minutes or until cheese is melted. Take the casserole out of the oven and let it rest for 5 minutes. Cut 8 equal servings. 1 serving is 1 slice.


myWW points: blue 7; green 9; purple 7

  • Category: Easy
  • Method: Oven
  • Cuisine: Mexican


  • Serving Size: 1
  • Calories: 293
  • Sugar: 6
  • Fat: 9.2mg
  • Carbohydrates: 27.5mg
  • Fiber: 5.6g
  • Protein: 25.1g

Keywords: cheesy enchilada pasta