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Home » Weight Watcher Recipes

Chicken Tamale Casserole

Published: Jul 1, 2012 · Modified: Jun 18, 2020 by Jenna · This post may contain affiliate links · Leave a Comment

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Chicken Tamale Casserole is a layered casserole with cornbread that gets topped with chicken, enchilada sauce, and gooey melted cheese. Homemade tamales can be a bit time consuming but when you’re in a hurry and want the taste of tamales give this chicken tamale casserole a try.  The cornbread mix replaces the tamale and has some shredded chicken already on hand.

This recipe was from Taste of Home back in 2012 that was pretty trendy on Pinterest.  I cut the recipe in half so it would only make 4 servings instead 8.

Chicken Tamale Casserole

Ingredients: 

Wet ingredients for cornbread mix: milk, egg, chopped green chilis and canned creamed corn 

Corn Bread Mix: Pick up a box of Jiffy Cornbread and mix it with the wet ingredients. Some cumin and pepper are added for a little kick. 

A homemade cornbread recipe can be used here as well. Make sure it fits into 8X8 casserole dish. 

Shredded Chicken: Make your own using a slow cooker or Instant Pot. 

How to make Chicken Tamale Casserole  

1. Preheat oven to 400°.

2. Combine ¼ cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 8 x 8–inch baking dish coated with cooking spray.

 3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining ¾ cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

Chicken Tamale Casserole

OTHER RECIPES YOU MIGHT ENJOY 

White Chicken Enchiladas

Bubble Up Enchiladas

Skinny Beef Enchiladas 

Breakfast Enchiladas 

Slow Cooker Chicken Enchiladas 

*If you make this recipe please comment and rate the recipe below to let everyone know how it is, or tag me on Instagram! If you want to upload a photo you can do that on Pinterest. Just find the post for it.

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Chicken Tamale Casserole


  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Total Time: 40 min
  • Yield: 4 1x
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Ingredients

  • ½ cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided 

  • 2 tablespoons fat-free milk 

  • 1 egg 

  • ½ teaspoon ground cumin

  • ⅛ teaspoon ground red pepper

  • 7 oz can cream-style corn

  • 1 4oz box corn muffin mix (such as Martha White)

  • 1 2oz can chopped green chiles, drained

  • Cooking spray

  • 1 5-oz) can red enchilada sauce (such as Old El Paso)

  • 1 cups shredded cooked chicken breast

  • ¼ cup fat-free sour cream (for topping, optional) 


Instructions

1. Preheat oven to 400°.

 

2. Combine ¼ cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 8 x 8–inch baking dish coated with cooking spray.

 

3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining ¾ cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 4 pieces; top each serving with 1 tablespoon sour cream.

4. Cut into 4 equal servings, serving size is 1 slice. 

 


Notes

MyWW points: Blue: 7; Green: 8; Purple: 7

  • Category: Easy
  • Method: Casserole
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 slice
  • Calories: 284
  • Sugar: 6.6g
  • Fat: 9.4g
  • Saturated Fat: 3.7g
  • Carbohydrates: 23.9g
  • Fiber: 1.8g
  • Protein: 26.4g

Keywords: chicken tamale casserole

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Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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