• Home
  • About
  • Weight Watcher Recipes
  • Featured
  • Privacy Policy
  • Shop
  • Foodie Styling
  • Nutrition + FAQ

Recipe Diaries

Breakfast Weight Watcher Recipes

Ham and Asparagus Frittata

Jump to Recipe·Print Recipe
asparagus and ham fritatta 015

Frittata’s are pretty awesome and so easy. No flipping, no scrambling, and no waiting until the egg yolk is set in the  middle and the whites are done. My favorite type of egg is over easy, but with a frittata all you do is add everything into a bowl, pour in a pan, and let the oven do the rest for you!

asparagus and ham fritatta 028

Mix in whatever vegetables or protein you like. My favorites are chorizo, ham, bacon, cheese, and broccoli. Potatoes are also great, but will take a longer cooking time. To make this dairy free leave out the milk and add in more eggs.

asparagus and ham fritatta 024
Print

Ham and Asparagus Frittata


  • Author: Jenna
  • Yield: 4 1x
Print Recipe
Pin Recipe
Scale

Ingredients

  • 8 eggs, lightly beaten
  • 1/2 cup milk
  • 1 tablespoon nipped fresh thyme
  • 1/8 tsp ground black pepper
  • 2 tbsp olive oil
  • 6 asparagus spears, trimmed
  • 1 cup chopped ham
  • 1/4 cup shredded cheddar cheese (light)

Instructions

  1. Preheat broiler. In a medium bowl combine eggs, milk, thyme, and pepper. Beat with a whisk until well mixed and evenly colored.
  2. In a large broilerproof skillet heat oil over medium heat. Add asparagus; cook and stir about 4 minutes or until asparagus is crisp-tender. Stir in prosciutto.
  3. Pour egg mixture over asparagus mixture in a skillet. Cook over medium heat. As egg mixture sets, run a spatula, around edges of skillet, lifting egg mixture so he uncooked portion flowers underneath. Continue.
  4. Place skillet under broiler, 4 to 5 inches from heat. Broil for 1 to 2 minutes or just until top is set. sprinkle with cheese.

Notes

myWW points: Blue Points: 6; Green Points: `0;  Purple Points: 6

Nutrition

  • Serving Size: 1/4th of the frittata
  • Calories: 380
  • Sugar: 12
  • Fat: 22
  • Saturated Fat: 7
  • Unsaturated Fat: 11
  • Carbohydrates: 22
  • Fiber: 9
  • Protein: 19

Did you make this recipe?

Tag @recipediariesww on Instagram


Leave a Comment

« Cherry Chocolate Scones
Hawaiian Quesadillas »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

Search this Page for a Recipe

Hi, I'm Jenna from Fargo, ND. I work a full time job and I'm going back to school for web design. Walking Dead fan, lover of Food Network, bacon, and photography. Read More…

Copyright © 2021 · Divine theme by Restored 316

Copyright © 2021 · Divine Theme on Genesis Framework · WordPress · Log in