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Blackstone Hibachi Chicken and Vegetables


  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 3 1x

Description

Hibachi style meals are so easy to make at home and you can easily sub the chicken out for whatever type of protein you like. The 3 main types of vegetables are onions, zucchini, and mushrooms. 


Scale

Ingredients

  • 1 small zucchini, cut into half moons 
  • 1 small white onion or yellow 
  • 4 tbsp low sodium soy sauce 
  • Ginger and Garlic
  • 3 tsp sesame oil
  • 2 tbsp olive oil  
  • 2 tbsp butter
  • Salt and pepper 

Instructions

  1. In a bowl add the marinade ingredients: soy sauce, sesame oil, teriyaki sauce, ginger, and garlic. Mix well. to combine and set aside.
  2. Add the chopped vegetables and onions to a bowl and then add half of the marinade mixture the rest of the marinade to the veggies. Set aside.
  3. In another bowl add the chicken and the remaining marinade to the bowl. Set that bowl aside.
  4. Heat a flat top griddle to high heat.
  5. Spread oil on the griddle and add the chicken to one side. Then the vegetables to another side.
  6. Cook the chicken for 5 to 8 minutes until cooked through. The onions and vegetables will be soft when they are ready. 

Notes

WW Personal Points: 8 Click here to see in recipe builder will have to log in

This recipe can be easily doubled. 

  • Category: Easy
  • Method: Stovetop
  • Cuisine: Asian

Keywords: Hibachi Chicken and Vegetables