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    Home » Weight Watcher Recipes

    Instant Pot Sunday Pot Roast

    Published: Aug 20, 2018 · Modified: Jun 4, 2023 by Jenna · This post may contain affiliate links · 7 Comments

    Jump to Recipe·Print Recipe

    If you're looking for easy Sunday dinner ideas to make try this recipe for Sunday Pot Roast. It can be made in the slow cooker or instant pot and it's pure comfort food at it's finest!

    Instant Pot Sunday Pot Roast

    Why you will love Instant Pots ​​​​

    Do you have an Instant Pot yet? I just love mine. I will cut up a few potatoes and cook them in my Instant Pot for 10 minutes then I have some already cooked up and ready to eat for the week. Got that idea from watching one of High Carb Hannahs videos on youtube. The Instant Pot is also great for cooking different types of meats fast. If you cook a 3 to 5-pound pot roast on your stove top or in the oven it can take up to 3 hours. This pot roast is done in 1 hr. Pretty sweet huh? I'm also looking forward to using it a lot this Fall. Look out for more IP recipes coming soon.

    How to make a Slurry 

    There is a couple of different way s to make gravy, but I like to add my flour/cornstarch in a liquid measuring cup and whisk in some milk so it's kind of like a runny thick paste. That's how Ree Drummond taught me how to make my gravy and I must say I prefer that method. If there are leftover clumps of flour in your gravy all you have to do is use a strainer to get them out.

    Ingredients Needed for Classic Pot Roast

    • 2 yellow onions, chopped
    • 7 yellow gold potatoes cut into quarters
    • 1 ½ cups of baby carrots (do not chop)
    • 2 lbs and 4oz beef chuck roast
    • 2 teaspoon of onion powder
    • 2 teaspoon of garlic powder
    • 2 tablespoons of Worcestershire sauce
    • 32 oz of beef broth (fat free, low sodium)
    • ½ cup of water
    • ½ cup cornstarch or flour to thicken the gravy up

    Optional Ingredients 

    Fresh Herbs such as oregano, fresh thyme, rosemary, or parsley 

    Experiment with different cuts of beef like rump roast or brisket. 

    Add in some red wine with the stock. 

    Always store leftovers in airtight containers.

    Instant Pot Sunday Pot Roast

    What Instant Pot is the best? 

    I have the Instant Pot Duo 6 QT Electric Pressure Cooker. You can find it on Amazon. I'm not sponsored by them, it just a kitchen appliance I really like to use. Gotta love those multi-cookers! The Instant Pot Duo multi-cooker combines 7 appliances in one: pressure cooker, slow cooker, rice cooker, steamer, sauté pan, yogurt maker and warmer – and cooks up to 70% faster!

    Are Instant Pots safe? 

    Don’t be intimidated by your pressure because you’re afraid the lid will pop off or explode! Pressure cookers have built-in features that are for safety reasons. Some of the most common errors made are when the user forgets to turn the venting knob to sealing mode, overfills the pot, or uses the timer button to set the cooking time. 

    Instant Pot Sunday Pot Roast

    More Great Recipes to Try:

    • Air Fryer Onion Rings
    • Grinder Salad Sandwich - Tiktok Recipe 
    • Zero Point Cabbage Soup 
    • Air Fryer Mozzarella Sticks
    • French Fries in the Air Fryer
    • Air Fryer Pickle Chips

    Please Let Me Know What You Think!

    Be sure to leave a review of this recipe and give it a star rating. It lets us know how we are doing and lets others know they should try it! 

    I would love to see your creations on Pinterest. Upload them and leave a comment on my Pinterest page! 

    Are you on Instagram? Follow along and TAG US @recipediariesww. 

    How to Video

    Print

    Instant Pot Sunday Pot Roast


    • Author: Jenna
    • Prep Time: 10 min
    • Cook Time: 1 hr 10 min
    • Total Time: 1 hr 20 min
    • Yield: 8 1x
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    Description

    Incredible tender beef and vegetables come together fast in this Instant Pot Pot Roast recipe. The best Sunday dinner. 


    Scale

    Ingredients

    • 2 yellow onions, chopped
    • 7 yellow gold potatoes cut into quarters
    • 1 ½ cups of baby carrots (do not chop)
    • 2 lbs and 4oz beef chuck roast
    • 2 tsp of onion powder
    • 2 tsp of garlic powder
    • 2 tablespoons of Worcestershire sauce
    • 32 oz of beef broth (fat free, low sodium)
    • ½ cup  of water
    • ½ cup cornstarch or flour to thicken the gravy up

    Instructions

    1. Add the chopped carrots, potatoes, onions, and chuck roast to your Instant Pot. Then add the garlic powder, onion powder, Worcestershire sauce, and beef broth to the pot.
    2. Close your Instant Pot and set it to sealing mode. Set your timer for 1 hr and the Instant Pot mode to pressure cook. When the cooking time is up, do a natural release for 10 minutes.
    3. Once the pressure cooker is done, remove all the vegetables and chuck roast from the pot. Do not remove the broth. Add that to a medium non-stick skillet.
    4. In a bowl or liquid measuring cup whisk the flour and water together until it forms a smooth paste. Bring your beef broth to a boil and add the flour/water mixture to the pan. Let that simmer for 5 to 7 minutes until the liquid starts to bubble. When the gravy is ready you can take one of your fingers and run it across the back of a spoon and all the liquid around that area will still stick to the spoon.
    5. Serving Size: 1 cup 

    Notes

    myWW points: Blue 11; Green 11;  Purple  6

    Disclaimer: I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. If you have any questions related to the program go to their website. The recipe builder is what I use to figure out points.

    • Category: easy
    • Method: instant pot
    • Cuisine: american

    Nutrition

    • Calories: 533
    • Sugar: 1
    • Sodium: 544
    • Fat: 29
    • Saturated Fat: 12
    • Unsaturated Fat: 0
    • Trans Fat: 0
    • Carbohydrates: 32
    • Fiber: 2
    • Protein: 35

    Keywords: instant pot sunday pot roast

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    More Weight Watcher Recipes

    • Baked Cream Cheese Spaghetti Casserole
    • Turkey, Corn, and Black Bean Chili
    • Freezer Breakfast Sandwiches (Sheet Pan Eggs)
    • Crock Pot Salsa Chicken (2 Ingredients)

    Reader Interactions

    Comments

    1. Jenna says

      August 08, 2021 at 12:52 pm

      The points and serving size are figured out for the whole recipe.

    2. Ky says

      August 08, 2021 at 10:58 am

      Serving size is 1 cup. Does that cup consist of meat and veggies or one or the other?

    3. Katie says

      August 09, 2019 at 6:59 pm

      It doesn’t say if we are supposed to use quick release or natural release.

    4. Jenna says

      November 03, 2018 at 12:25 pm

      I don't see why not?

    5. Emilly says

      November 03, 2018 at 2:46 am

      Can we use chicken instead of beef?

    6. Jenna says

      August 26, 2018 at 10:11 am

      Recipe updated with sodium levels.

    7. Deborah J Mathe says

      August 26, 2018 at 8:30 am

      There was no sodium amount in the instant-pot-sunday pot roast could I get that before I make it I have restricted sodium

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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