Maple Roasted Delicata Squash

  • Author: Jenna
  • Yield: 4 1x


  • 2 - 3 lbs of delicata squash - 2 normal sized ones
  • 2 tablespoons of sugar-free maple syrup
  • 1 teaspoon of pumpkin pie spice
  • salt to season with


  1. Preheat air fryer to 400 degrees.
  2. Remove the bottoms of the squash so you can set it on the bottom. Cut delicata squash down the middle and scoop out all the seeds.
  3. Spray a sheet pan with nonstick cooking spray. Cut the squash into moon size shapes and place them on a sheet pan. Drizzle with maple syrup and sprinkle with pumpkin pie spice and salt.
  4. Air fry for 8 minutes or if you don't have an air fryer set oven temp to 425 and bake for 25 to 30 minutes.


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