Here you will find a complete list of zero-point foods on the Purple plan for myWW. The foods listed are in alphabetical order. It includes 300 zero point foods. You can base meals around these zero point food items. Pick your zero point protein, Add some vegetables, kick it up a notch with some spices, and include some fats.
I love how the Purple Plan has potatoes and whole-grain pasta listed as a zero point food. If you are worried about overeating that type of food on this plan don’t be. That is what a food scale and portioning are for! Just have common sense about it as well and don’t treat these foods like a buffet.
Fruits and non-starchy Vegetables
Lean Proteins: Eggs, Chicken Breast, turkey breast, fish and sellfish, beans, legumes, tofu, tempeh, non-fat, plain Greek Yogurt
Whole Wheat Pasta
Grains
Potatoes
A: Abalone | Acorn squash | Adzuki beans | Air-popped popcorn, no oil or sugar | Air-popped popcorn, no oil or sugar, with salt and/or spices | Alaskan king crab | Alfalfa sprouts | Amaranth | Anchovies, in water | Ancient grain mix, no seeds | Apples | Applesauce, unsweetened | Apricots, fresh | Arctic char | Artichoke hearts, no oil | Artichokes | Arugula | Asparagus
B: Baby corn | Baby potatoes | Baked potatoes | Baked sweet potatoes | Bamboo shoots | Bananas | Barley | Basil | Bean sprouts | Beet greens | Beets | Black bean pasta | Black beans | Blackberries | Black-eyed peas | Blueberries | Bluefish | Bok choy | Branzino| Broccoli | Broccoli rabe | Broccoli slaw | Brown basmati rice | Brown rice | Brown rice cereal, 100% | Brown rice noodles | Brown rice pasta | Brown rice–quinoa blend | Brussels sprouts | Buckwheat | Buckwheat soba noodles | Bulgur | Butter/Bibb lettuce| Butterfish | Butternut squash
C: Cabbage | Canned corn | Canned pimientos | Canned sweet potato, unsweetened | Canned tuna, in water | Cannellini beans | Cantaloupe | Carp | Carrots | Cassava | Catfish | Cauliflower | Cauliflower rice | Caviar | Celery | Cherries | Chickpea pasta | Chickpeas | Chives | Cilantro | Clams | Clementines | Cod | Coleslaw mix | Collard greens | Corn | Corn pasta | Cottage cheese, plain, nonfat | Crabmeat, lump | Cranberries, fresh | Crayfish | Cucumber | Cuttlefish
D: Dragon fruit | Dungeness crab
E: Edamame | Edamame pasta | Eel | Egg substitute | Egg whites | Egg yolks | Eggplant | Eggs | Endive | Escarole
F: Farro | Fava beans | Fennel |Figs, fresh | Fingerling potatoes |Firm tofu | Fish roe | Flounder | Freekeh | Frozen mixed berries, unsweetened | Frozen potatoes, prepared without fat | Frozen stir-fry vegetables, no sauce | Fruit cocktail, unsweetened | Fruit salad, unsweetened
G: Garlic | Ginger | Grapefruit | Grapes | Great Northern beans | Greek yogurt, plain, nonfat |Green leaf lettuce |Green peas |Ground chicken breast |Ground turkey breast |Ground turkey, 98% fat-free | Grouper | Guava
H: Haddock | Halibut | Hearts of palm | Herring | Hominy | Honeydew
I: Iceberg lettuce | Idaho potatoes | Instant brown rice | Instant Oatmeal, plain | Idaho Potatoes
J: Japanese sweet potato | Jicama
K: Kale | Kamut | Kasha | Kidney beans | Kiwi | Kohlrabi | Kumquats
L: Leeks | Lemons | Lentil pasta | Lentils | Lima beans | Limes | Lobster | Lupini beans
M: Mahi mahi | Mangoes | Mashed potatoes, plain | Mashed sweet potatoes, plain | Meyer lemons | Millet | Mint | Mixed greens | Monkfish | Mushrooms | Mussels | Mustard greens
N: Napa cabbage | Navy beans | Nectarines | New potatoes | Nori
O: Oak leaf lettuce | Oatmeal, plain | Oats | Octopus | Okra | Onions | Orange roughy | Oranges | Oregano | Oven-roasted potato wedges, without oil | Oven-roasted sweet potato fries, without oil | Oysters
P: Papayas | Parsley | Parsnips | Pea pasta | Pea shoots | Peaches | Pears | Peas | Peppers | Perch | Persimmons | Pickles, unsweetened | Pico de gallo | Pike | Pineapples | Pinto beans | Plain yogurt, nonfat | Plums | Pollock | Pomegranates | Pomelo | Pompano | Popcorn kernels for at-home popping | Pumpkin | Pumpkin puree | Purple potatoes
Q: Quark, plain, up to 1% fat | Quick-cooking barley | Quick-cooking brown rice | Quick-cooking regular oats | Quick-cooking steel-cut oats | Quinoa | Quinoa pasta
R: Radishes | Raspberries | Red leaf lettuce | Red potatoes | Red quinoa | Refried beans, canned, fat-free | Roasted potatoes, without oil | Roasted sweet potatoes, without oil | Rolled oats | Romaine lettuce | Rosemary | Russet potatoes | Rutabaga | Rye berries
S: Salmon | Salsa,fat-free | Sardines, canned in water or sauce | Sashimi | Sauerkraut | Scallions | Scallops | Sea bass | Sea cucumber | Sea urchin | Shallots | Shirataki noodles | Shrimp | Silken tofu | Skinless chicken breast | Skinless turkey breast | Smelt | Smoked haddock | Smoked salmon | Smoked sturgeon | Smoked tofu | Smoked trout | Smoked whitefish | Snails | Snapper | Soft tofu | Sole | Sorghum | Soy beans | Soy yogurt, plain | Soybean pasta | Spaghetti squash | Spelt | Spelt berries | Spinach | Split peas | Squid | Star fruit | Steel-cut oats | Steelhead trout | Strawberries | String beans | Striped bass | Sturgeon | Succotash | Summer squash | Sweet potatoes | Swiss chard | Swordfish
T: Tangerines | Taro | Tarragon | Teff | Tempeh | Thai brown rice | Thyme | Tilapia | Tomatillos | Tomato puree, canned | Tomato sauce, canned | Tomatoes | Tri-color quinoa | Trout | Tuna | Turbot | Turnips
W: Wahoo | Water chestnuts | Watermelon | Wax beans | Wheat berries | White potatoes | Whitefish | Whole-grain pasta | Whole-grain sorghum | Whole-wheat couscous | Whole-wheat pasta | Wild rice | Wild rice–brow
Y: Yams | Yellow potatoes | Yucca | Yukon gold potatoes Z: Zucchini
Leave a Reply