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Orange Chicken Salad


  • Yield: 6 1x
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Ingredients

  • DRESSING
  •  
  • 2 tablespoons brown sugar
  • 2 teaspoons canned mandarin juice
  • 2 teaspoons soy sauce
  • 34 teaspoons sesame oil
  • 1/4 cup vegetable oil
  • 3 tablespoons rice vinegar
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  • SALAD
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  • 1 small romaine lettuce, torn in pieces (or use a iceberg lettuce, chopped)
  • 4 cooked boneless skinless chicken breasts (shredded or chopped)
  • 3 green onions, chopped
  • 1/3 cup coarsely grated carrot
  • 2 cups dry chow mein noodles (can use more or less)
  • 1/3 cup toasted slivered almonds or 1/3 cup chopped peanuts
  • canned mandarin oranges (drained, reserve 2 teaspoons juice for the dressing)

Instructions

  1. Mix all dressing ingredients until well combined; refrigerate for a minimum of 1 hour.
  2. In a large bowl combine the lettuce with chicken, green onions, dry noodles, carrot and slivered almonds or chopped peanuts; mix to combine.
  3. Pour on the dressing; toss to combine.
  4. Top with mandarin orange segments.
  5. Serve immediately.
  6. Makes 6 servings, serving size: 1 cup. 

Notes

myWW points: Blue Points: 11; Green Points: 12; Purple Points: 11

Avocado optional

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 6.7g
  • Sodium: 235.8
  • Fat: 21.3g
  • Saturated Fat: 3
  • Carbohydrates: 19.4G
  • Fiber: 3.9G
  • Protein: 22G