Frozen sweet bananas get blended with peanut butter and some milk to make a delicious snack or smoothie breakfast in the morning.
I love banana ice cream. If you've never tried that before you just cut up some bananas into chunks and freeze them for an hour, and then blend them in a food processor. Frozen bananas work great in smoothies as well like this peanut butter banana smoothie. Freezing bananas for this smoothie is a must because the frozen bananas produce a rich and thick delicious smoothie almost like a shake. If you don't want a peanut smoothie add some cocoa powder to make it a chocolate banana smoothie.
To figure out the WW points below I did the points for counting it as a blended drink and that is why it is 14. If you were to eat this with spoon in a smoothie bowl it would be 8.
How to Make a Peanut Butter Banana Smoothie
Slice ripe bananas into chunks and freeze them for 1 to 2 hours in plastic freezer bag. Or overnight.
Blend bananas in a blender until they're a smooth consistency. Add in all the rest of the ingredients and blend together until smooth. Enjoy.
Other Recipes to Try
*If you make this recipe please comment and rate the recipe below to let everyone know how it is, or tag me on Instagram!
Peanut Butter Banana Smoothie
- Yield: 1 1x
Ingredients
- 1 cup sliced frozen bananas
- ½ cup nonfat milk
- 1 teaspoon vanilla extract
- 2 tablespoons all-natural peanut butter
Instructions
- Slice ripe bananas into chunks and freeze them for 1 to 2 hours in a plastic freezer bag. Or overnight.
- Blend bananas in a blender until they're a smooth consistency.
- Add in all the rest of the ingredients and blend together until smooth. Enjoy.
Notes
Counted as a blend drink 14 (all 3 plans)
Counted as a smoothie bowl 8 (all 3 plans)
- Category: Easy
- Method: Blender
- Cuisine: American
Keywords: banana smoothie
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