Salmon with Pineapple and Salsa

  • Author: Jenna
  • Prep Time: 15 min
  • Cook Time: 12 min
  • Total Time: 30 min
  • Yield: 2 1x


  • 2 tablespoons finely chopped fresh cilantro
  • 2 tablespoons finely chopped red onion


  • Place salmon in large resealable plastic bag or glass dish. Add 1/2 cup of the marinade; turn to coat well. Refrigerate 15 minutes or longer for extra flavor.
  • Meanwhile, for the Pineapple Salsa, mix 2 tablespoons of the remaining marinade, pineapple, bell pepper, cilantro, and onion in a small bowl until well blended. Set aside. Remove salmon from marinade. Discard any remaining marinade.
  • Grill salmon over medium-high heat 6 to 7 minutes per side or until fish flakes easily with a fork, brushing with remaining 2 tablespoons marinade halfway through cooking. Serve salmon with pineapple salsa.
  • Makes 2 salmon fillets. Serving size: 1 salmon fillet.


MyWW points: Blue: 4; Green: 6; Purple: 4

  • Category: Easy
  • Method: Grill


  • Serving Size: 1 salmon filet
  • Calories: 240
  • Fat: 12
  • Carbohydrates: 11g
  • Fiber: 1g

Keywords: salmon with pineapple salsa