Air Fryer Scotch Eggs with Spicy Maple Aoili

These scotch eggs are healthy and easy to make. They use a simple homemade sausage with ground turkey and instead of deep frying them with oil, they are air fried to save on calories.

This weekend, I went to the Boiler Room. It’s this fun little sit-down restaurant in downtown Fargo that serves the best Scotch eggs with this spicy dipping sauce. I think I ended up getting pretty damn close their sauce also. It has maple and a few chipotle peppers for spice. The sauce pretty much makes the Scotch Eggs. I’d use it for dipping chicken fingers or french fries. I went there with my new friend and we had a few Moscow Mules.

Weight Watchers Scotch Eggs

This recipe was posted back in 2016 and I recently edited this recipe to death to make it more WW friendly and also adapted it for the Air Fryer. There is also a recipe for 0 point turkey sausage below using 98% ground turkey! Pretty stoaked about this recipe and now I want some scotch eggs. Using storebought sausage is also fine.

Homemade Turkey Sausage

I love any kind of sausage period, but it is crazy how much salt there is in those packaged sausages and how many points it can be! Making your own turkey sausage at home is pretty simple and cuts out a lot of salt! One normal scotch egg is 560 mg of sodium this recipe is half the sodium.

What Ingredients do I need for Scotch Eggs?

98% fat-free turkey breast, ground – or any type of sausage that you prefer such as Italian, Hot, or Mild (points will be different

Spices – Sage, Marjoram, Red pepper flakes, Black pepper, Salt

Hard boiled eggs  – You can see my recipe on how to make hard-boiled eggs in the air fryer.

Panko bread crumbs

salt and pepper

Parsley flakes for garnish (optional)

1/2 cup of mayonnaise – can sub plain Greek Yogurt

1/3 cup of real maple syrup – can sub sugar-free Syrup

Chipotle pepper in adobo sauce

How to make Air Fryer Scotch Eggs

1. Combine mayonnaise, maple syrup, and adobo sauce in a small bowl. Refrigerate until ready to use.

2. Mix sage, marjoram, red pepper flakes, salt, and black pepper in a small bowl. Place ground turkey in a large bowl and mix the spice mixture into the turkey using your hands.
3. Divide turkey sausage into 6 even portions. Flatten each portion into a thin patty. Place one hard-boiled egg in the middle and wrap the sausage around the eggs, sealing all sides. Set eggs aside on a plate.
4. Preheat air fryer to 390 degrees F (200 degrees C).
5. Place beaten eggs into another small bowl. Place panko bread crumbs onto a plate. Dip each sausage-wrapped egg into beaten egg, letting the excess drip off. Roll in bread crumbs and place onto a plate.
6. Spray basket of the air fryer with cooking spray and place eggs into the basket. Do not overcrowd; cook in batches if necessary. Cook for 12 minutes, turning eggs over halfway through. Repeat with remaining eggs. Serve with dipping sauce.

Other  Recipes To Try 

Easy Cowboy Caviar 

Grinder Salad Sandwich 

Chocolate Covered Dates 

Baked Feta Pasta 

Stuffed Italian Sausage 

Sour Cream Noodle Bake 

If you like this recipe for Air Fryer Scotch Eggs let me know by leaving a comment below, uploading a picture to my Pinterest or tagging me on Instagram @recipediariesww 

Scotch Eggs with Spicy Maple Aoili

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• Author: Jenna
• Yield: 6 1x

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Ingredients

For the Turkey Sausage

• 1 lb uncooked 98% fat-free turkey breast, ground
• 1 teaspoon of sage
• 1/8 tsp of marjoram
• 1/4 tsp of red pepper flakes
• 1/2 tsp of black pepper
• 1/4 tsp of salt

For the Scotch Eggs

• 6 hard boiled eggs
• 3/4 cup of panko bread crumbs
• 2 large eggs
• salt and pepper to taste
• parsley flakes for garnish (optional)

For the Sauce:

• 1/2 cup of mayonaisse
• 1/3 cup of real maple syrup
• 2 tsp of chipotle pepper in adobo sauce

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Instructions

1. Combine mayonnaise, maple syrup, and adobo sauce in a small bowl. Refrigerate until ready to use. Mix sage, majoram, red pepper flakes, salt, and black pepper in a small bowl. Place ground turkey in a large bowl and mix the spice mixture into the turkey using your hands.

2. Divide turkey sausage into 6 even portions. Flatten each portion into a thin patty. Place one hard boiled egg in the middle and wrap the sausage around the eggs, sealing all sides. Set eggs aside on a plate.

3. Preheat air fryer to 390 degrees F (200 degrees C).

4. Place beaten eggs into another small bowl. Place panko bread crumbs onto a plate. Dip each sausage-wrapped egg into beaten egg, letting the excess drip off. Roll in bread crumbs and place onto a plate.

5. Spray basket of the air fryer with cooking spray and place eggs into the basket. Do not overcrowd; cook in batches if necessary. Cook for 12 minutes, turning eggs over halfway through. Repeat with remaining eggs. Serve with dipping sauce.

Serving Size: 1 scotch egg. 

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Notes

myWW points: Blue 2; Green  5;  Purple 2

Nutrition

• Serving Size: 1
• Calories: 202
• Sugar: 1
• Sodium: 250mg
• Fat: 7
• Saturated Fat: 2
• Carbohydrates: 7
• Fiber: 0
• Protein: 26