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    Home » Weight Watcher Recipes

    Sheet Pan Garlic Butter Salmon, Asparagus, and Potatoes

    Published: Feb 26, 2017 · Modified: Oct 10, 2022 by Jenna · This post may contain affiliate links · Leave a Comment

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    Sheet Pan Garlic Butter Salmon, Asparagus, and Potatoes

    I was right about that Garlic Butter marinade, it can go on pretty much anything! The marinade is parmesan cheese, melted butter, garlic, and Italian Seasoning. I tested it on this salmon and dumped the rest of the marinade  on the asparagus and some potatoes. This is a totally yummy and easy dinner to make and it is made all on one sheet pan! You can easily make this for meal prep and it heats up nicely the next day.

    Make sure the potatoes are evenly spread out over the sheet pan or else they won't cook all the way. If you like crispier potatoes place them on the sheet pan first, and then bake them separately. Take the pan out and add the salmon and asparagus after 5 or 10 minutes of cooking.

    When I was making this dinner, I really wish I had a food scale like this one. It would have been handy to help measure how much the salmon  weighed in ounces.

    Sheet Pan Garlic Butter Salmon, Asparagus, and Potatoes
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    Sheet Pan Garlic Butter Salmon, Asparagus, and Potoes


    • Author: Jenna
    • Yield: 4 1x
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    Ingredients

    • 4 salmon fillets
    • 4 medium sized russet potatoes
    • 1 bundle of asparagus spears
    • 6 tablespoons of melted butter
    • ¼ cup of parmesan cheese
    • 1 tsp of garlic
    • 1 tsp of Italian Seasoning

    Instructions

    1. Lay out 4 salmon fillets on a sheet pan a long with the potatoes and asparagus. Melt the butter in the microwave until melted and add the parmesan cheese, garlic, and Italian seasoning.
    2. Brush the butter mixture on top of the 4 salmon fillets and pour the rest of it over the potatoes and asparagus.
    3. Preheat oven to 425. Bake the fish and veggies for 20 to 25 minutes. Enjoy!

    Notes

    myWW points: Blue Points: 13; Green Points: 21;  Purple Points: 9

    Nutrition

    • Calories: 601
    • Sugar: 3
    • Sodium: 612
    • Fat: 31
    • Saturated Fat: 16
    • Carbohydrates: 43
    • Fiber: 4
    • Protein: 38

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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