Skinny Teriyaki Pork Chops with Pineapple

Grilled Teriyaki pork chops are easy and delicious! The pork chops take 4 to 5 minutes per side to cook after they're done marinating. Then they get topped off with a freshly cut pineapple ring. Serve these with some grilled potatoes and vegetables on the side during the Spring or Summer.

Does anybody have the mood to get outside and grill yet? Only 44 days left until Spring.  I'm not quite there yet, but I know some people are probably just itching to get outside and start their grills up. Heck, why not, when it's 25 to 35 degrees outside with no wind, the weather can be pretty nice. I'll let you in on a little secret. I used my Cuisine art griddler to get those char marks on the side of the pork chops. Just marinade them in the pineapple and teriyaki mixture for a half and hour and pop these chops on the grill. George Foreman, griddler, stove top... Your choice of grill is up to you. Use the force.

What Ingredients do I need for Teriyaki Pork Chops with Pineapple 

In this section, you can find substitutes or suggestions for certain check here

Orange Juice  - Tropicana or Trop50 orange juice, can use canned pineapple juice 

Soy Sauce - I always like to use reduced-sodium soy sauce because it helps control the amount of saltiness in the recipe. Coconut Aminos or Tamari is a good substitute for soy sauce. 

Brown Sugar  - is used for a hint of sweetness 

Ground Ginger  - Freshly grated ginger comes in a squeezable tube and is usually found in the produce area. It lasts long in the fridge and is always a better option than ground ginger. 

Onion Powder - Onion powder is dehydrated, ground onion that is commonly used as a seasoning. Some people do not like the taste of freshly chopped onion so onion powder is a great substitute if you have a picky eater like that in your house. 

Garlic Powder  - ground, can use freshly chopped minced garlic 

Boneless Pork Chops - can also use boneless skinless chicken breasts as a substitute 

Pineapple Rings - freshly cut or canned 

How to make Teriyaki Pork Chops  

1. In a small bowl, whisk together the orange juice, soy sauce, rice vinegar, brown sugar, ground ginger, onion powder, and garlic powder to make a marinade.
2. Place the pork chops in a large resealable bag and add the marinade to coat. Seal the bag and place in the refrigerator for at least 2 hours up to overnight. If possible, turn the bag every hour or so to evenly cover the pork chops with the marinade.
3. Transfer the pork chops to a shallow dish. Pour the marinade into a small saucepan.
4. In a small bowl, dissolve the cornstarch into 2 teaspoons of cold water to make a slurry. Place the saucepan of marinade over medium heat and bring to a boil. Reduce the heat to low and whisk in the slurry. Cook, whisking, until the sauce thickens, about 2 minutes. Remove from the heat and set aside to use as a baste for the grilled pork chops and pineapple.
5. Preheat an indoor grill, grill pan, or outdoor grill to medium-high heat. Lightly coat the grill rack of the indoor grill or grill pan with cooking spray.
6. Place the pork chops on the grill and cook until the internal temperature reaches 145° F, 4 to 5 minutes per side, brushing often with the baste as you grill.
7. Add the pineapple slices to the grill and cook for 1 to 2 minutes on both sides.
8. Let the pork chops rest for 2 to 4 minutes before serving.
9. To serve, place one grilled pineapple slice on top of each pork chop and serve with any remaining marinade sauce.
10. Serving Size: 1 pork chop and 1 pineapple ring. 

Tools Used for Teriyaki Pork Chops 

Here are some tools that will help you with the recipes. All links will open in Amazon. Yes I do get a small earning if purchase from the link 

Reusable Plastic Bags for marinading 

Ziploc Gallon Food Storage Bags, Grip 'n Seal Technology for Easier Grip, Open, and Close, 75 Count

Grill Pan or Out Door Grill 

Sakuchi 11 Inch Grill Pan for Stove Tops Nonstick Induction Pan Square Steak Bacon Pan

Other Recipes To Try 

No Knead Focaccia Bread 

Air Fryer Bacon and Egg Toasts

Chocolate Covered Dates 

Sweet Potato and Sausage Hash 

Buffalo Chicken Taquitos 

Sour Cream Noodle Bake 

If you like this recipe for Teriyaki Pork Chops with Pineapple  let me know by leaving a comment below, uploading a picture to my Pinterest or tagging me on Instagram @recipediariesww

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