I was thinking about making a list of food that you can make, if you're remodeling your kitchen like we are. All we've got is a microwave and toaster. We've been fine dining on a lot of tv dinners lately and going out to eat at places like Subway and Little Ceasar's. I'm getting really tired of it too, and have many other recipes that I want to try making myself. Like Baked Alaska.
This is one really simple recipe that you can make if you don't have any of the things I mentioned above. I cut the peppers and onions on a paper plate with knife, and mixed up the ranch and chipotle mixture in a dixie cup. The egg whites and ham I warmed up in the microwave, and well you can probably figure out what I did with the English muffin.
I really like Subway's Southwest Egg white and Cheese Sandwich with Ham. It's good with some red onions, bell pepper and chipotle sauce. This is my own version of it, and it sure beats waiting in line and having the employees there ask you if you want the "works" on your sandwich or if you want it toasted. Much better tasting too. 🙂
Southwest Egg White Sandwich
- Yield: 1 sandwich 1x
- 1 English Muffin (I used Thomas whole wheat, with 9 grams of fiber)
- 2 egg whites
- 1 tablespoon of cheddar cheese
- thinly sliced onions
- thinly sliced peppers
- 1 slice of lean ham
- 1 teaspoon of chipotle en adobe sauce
- 2 tablespoons of light ranch dressing
- Toast English muffin in toaster.
- While English Muffin is toasting cook egg whites in ramekin covered by a plate. (Beware it explodes) for a minute. Cover with ham and cheese.
- Thinly slice onions and Bell peppers.
- Mix together chipotle and ranch dressing. Esemble sandwich however you like and serve.
myWW: blue: 4; green: 6; purple: 4
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Serving Size: 1 sandwich
- Calories: 249
- Fat: 3.25g
- Carbohydrates: 32.32g
- Fiber: 5.6
- Protein: 25.6g
Keywords: southwest eggwhite sandwich
Hi Ashley and welcome! After the sandwiches are done cooking let them cool and then either wrap them with tin foil or saran wrap. Then store in freezer.
Hi, I was wondering if you could freeze these muffins? If so, what would I need to do! I am so happy I found your page!!