Spaghetti and Meatball Soup

  • Author: Jenna
  • Yield: 8 1x


2 teaspoons extra virgin olive oil
2 large carrots or 10 mini carrots, shredded
1 small zucchini, shredded
1/2 onion, shredded or finely chopped
2 garlic cloves, minced
salt & pepper
42oz low-sodium chicken broth
24oz marinara sauce
1/2 teaspoon Italian seasoning
1/4 teaspoon red chili pepper flakes
1lb frozen turkey meatballs
1 cup cut spaghetti or other small pasta


Heat oil in a large soup pot, add vegetables, season with salt & pepper, and saute until soft. Add in chicken broth, marinara sauce, Italian seasoning and red chili pepper flakes and bring to a boil. When boiling, add in meatballs and spaghetti. Simmer until pasta is cooked. Ladle into bowls and top with parmesan cheese, if desired.


WW Freestyle Points: 9 

Servings 8

  • Category: Easy
  • Method: Stovetop
  • Cuisine: Italian


  • Serving Size: 1 cup
  • Calories: 271
  • Sugar: 6
  • Fat: 14.5
  • Saturated Fat: 3.4
  • Unsaturated Fat: 0
  • Carbohydrates: 20.8
  • Fiber: 2.8
  • Protein: 15.1

Keywords: spaghetti and meatball soup