Spicy Black Bean Hummus

  • Author: Jenna
  • Prep Time: 10min
  • Total Time: 10min
  • Yield: 4 1x


Spicy Black Bean hummus is lightened up without tahini sauce and a quick and easy low point snack to have throughout the week to help keep you on a track! 



1  garlic clove, peeled
2  tablespoons  fresh lemon juice
1  teaspoon  ground cumin
1/4  teaspoon  salt
1  (15-ounce) can black beans, rinsed and drained
1  small jalapeño pepper, chopped (about 2 tablespoons)
Dash of crushed red pepper
2  teaspoons  extra-virgin olive oil (optional) 
Dash of ground red pepper
1  (6-ounce) bag pita chips (such as Stacy's Simply Naked)


1. Place garlic in a food processor; process until finely chopped. Add lemon juice, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.


myWW: blue: 0; green 3; purple: 0

  • Category: Appetizer
  • Method: Food Processor
  • Cuisine: Greek


  • Serving Size: 1/4th of the hummus
  • Calories: 148
  • Fat: 6.2g
  • Carbohydrates: 20.6g
  • Fiber: 3.5g
  • Protein: 4.5g

Keywords: black bean hummus