Description
Spicy Black Bean hummus is lightened up without tahini sauce and a quick and easy low point snack to have throughout the week to help keep you on a track!
Ingredients
1 garlic clove, peeled
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15-ounce) can black beans, rinsed and drained
1 small jalapeño pepper, chopped (about 2 tablespoons)
Dash of crushed red pepper
2 teaspoons extra-virgin olive oil (optional)
Dash of ground red pepper
1 (6-ounce) bag pita chips (such as Stacy's Simply Naked)
Instructions
1. Place garlic in a food processor; process until finely chopped. Add lemon juice, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.
Notes
myWW: blue: 0; green 3; purple: 0
- Category: Appetizer
- Method: Food Processor
- Cuisine: Greek
Nutrition
- Serving Size: 1/4th of the hummus
- Calories: 148
- Fat: 6.2g
- Carbohydrates: 20.6g
- Fiber: 3.5g
- Protein: 4.5g
Keywords: black bean hummus