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    Home » Weight Watcher Recipes

    Sweet Potato and Sausage Hash

    Published: Jan 17, 2015 · Modified: Sep 23, 2022 by Jenna · This post may contain affiliate links · 5 Comments

    Jump to Recipe·Print Recipe

    Sweet Potato and Sausage Hash with Fried Egg

    Sweet Potato and Sausage Hash is a great way to start off any weekend morning. The sweet potatoes get cooked in some boiling water.  The sausage and onion get cooked in a skillet and I learned something new today while cooking sausage. If you pour in a little bit of water, that helps to get the brown sticky bits off the bottom of the pan. The water will absorb in the skillet and your pan will be clean. The sausage and sweet potatoes give you that sweet and salty combo, and then you have that egg that gets cooked on top of the sweet potatoes and sausage.

    This recipe kind of reminded me of the Oven Baked Sausage and Potato recipe that is popular on this blog. I like my potatoes a bit on the crispy side, so next time I'm going to just bake the potatoes in the oven. Another breakfast dinner winner.

    What Ingredients do I need? 

    In this section, you can find substitutes or suggestions for certain ingredients. I also will try and list out what the ingredients' purpose is for. 

    Sweet Potatoes - diced into equal size pieces 

    Turkey Sausage Links   -  I like to use Turkey sausage when I’m counting calories but any type of sausage links will work 

    Worcestershire  Sauce - such as Lea and Perrins Worcestershire Sauce All Natural Kosher

    Balsamic Vinegar - Kirkland Signature Aged Balsamic Vinegar, 1-liter (33.8 Fl Oz.) (1 Bottle)

    Asian Chili Sauce  -Huy Fong Vietnamese Chili Garlic Sauce, 8 Oz. (Pack of 2)

    Egg - large 

    Topping options - sliced avocado, chopped scallions 

    How to make Sweet Potato and Sausage Hash 

    To print the full recipe please see the recipe card below. 

    1. In a medium skillet combine sweet potato, ½ cup of water, and the salt. Bring to boiling; reduce heat. Simmer covered, for 5 to 8 minutes or just until tender. Drain. Set aside.
    2. Coat the bottom of the same skillet with nonstick cooking spray and cook sausage until browned, stirring to break up meat as it cooks. Add onion and 3 tablespoons water, scraping up any browned bits. Cook, covered, for 2 minutes. Add cooked sweet potato, the Worcestershire sauce, balsamic vinegar, and Asian chili sauce. ook and stir until potatoes are heated through.
    3. Using a wooden spoon, make two depressions in the sweet potato mixture. Break each egg into a small dish; pour one egg into each depression. Cover and cook for 2 to 3 minutes or until egg whites are set and yolks are starting to thicken. Makes 2 servings.

    Other Recipes to Try 

    25 Slow Cooker Recipes for Dinner 

    Maple Bacon Corn Bread Muffins 

    Knock you Naked Brownies 

    Sweet Potato and Sausage Hash 

    Baked Buffalo Chicken Taquitos 

    Sour Cream Noodle Bake 

    If you’ve tried this Sweet Potato and Sausage Hash recipe or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to Pinterest.

    Sweet Potato and Sausage Hash with Fried Egg

    Sweet Potato and Sausage Hash with Fried Egg

    I'm not really a fan of sweet potatoes either, but I love sweet potato fries. I'm slowly becoming a sweet potato lover. Slowly.

    Print

    Sweet Potato and Sausage Hash


    • Author: Jenna
    • Yield: 2 1x
    Print Recipe
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    Ingredients

    • 1 cup ½-inch chunks peeled sweet potato
    • ⅛ tsp kosher salt
    • 4 oz uncooked turkey sausage links, chopped or crumbled
    • 1 tsp Worcestershire sauce
    • 1 tsp balsamic vinegar
    • 1 tsp Asian Chili Sauce
    • 2 eggs
    • Chopped green onions, optional

    Instructions

    1. In a medium skillet combine sweet potato, ½ cup of water, and the salt. Bring to boiling; reduce heat. Simmer covered, for 5 to 8 minutes or just until tender. Drain. Set aside.
    2. Coat the bottom of the same skillet with nonstick cooking spray and cook sausage until browned, stirring to break up meat as it cooks. Add onion and 3 tablespoons water, scraping up any browned bits. Cook, covered, for 2 minutes. Add cooked sweet potato, the Worcestershire sauce, balsamic vinegar, and Asian chili sauce. ook and stir until potatoes are heated through.
    3. Using a wooden spoon, make two depressions in the sweet potato mixture. Break each egg into a small dish; pour one egg into each depression. Cover and cook for 2 to 3 minutes or until egg whites are set and yolks are starting to thicken. Makes 2 servings.

    Notes

    My WW Personal Points: 4 Click here to see in recipe builder (will have to log in) 

    Nutrition

    • Serving Size: ½ of the recipe
    • Calories: 269
    • Sugar: 4
    • Fat: 11
    • Saturated Fat: 3
    • Carbohydrates: 15
    • Fiber: 2
    • Protein: 21

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    More Weight Watcher Recipes

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    • Fruit and Yogurt Parfaits
    • Baked Spaghetti and Meatballs Casserole
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    Reader Interactions

    Comments

    1. Jenna says

      September 23, 2022 at 4:08 pm

      No onions were included in the calorie count. The green onions were just a garnish and are optional. You can add the onions if you want I didn't even use more than 1/4 of a cup so it's hardly any calories....

    2. Lin says

      September 23, 2022 at 2:50 pm

      In the picture it shows diced onion (as well as sliced scallions) but there is no onion in the ingredients list. How much onion are you using (1/2 a medium onion?) and was onion included in the calorie count?

    3. Jenna says

      February 19, 2015 at 5:02 pm

      I didn't even use the Asian Chili sauce when I made this, and it still turned out good. I'm sure some red pepper flakes would work too.

    4. mary says

      February 19, 2015 at 1:40 pm

      what could i substitute for the asian chili sauce?? any suggestions??

    5. Kate @ Babaganosh.org says

      January 17, 2015 at 10:39 pm

      Yum! I've been wanting to make a sweet potato and some-kind-of-meat hash for a while now, perhaps sausage would be the best for pairing with sweet potato. I love the egg on top, that always makes everything better 🙂

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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