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Home » Weight Watcher Recipes

Weight Watchers Weekly Meal Plan Jan 7th - 12th

Published: Jan 6, 2019 · Modified: Jan 27, 2023 by Jenna · This post may contain affiliate links · 5 Comments

Monday -  Ramen Noodles with Shrimp and Broccoli

Tuesday - Tacos

Wednesday - Chicken Noodle Soup

Thursday -  Leftover Soup

Friday -  Smoked Sausage and potatoes

Saturday - Out

Welcome back to my weekly dinner plan. This is something new I've started on my blog. Meal planning helps me save on multiple trips to the grocery store, money, and last minute decision making.

Ramen is going to be a new post and recipe on this blog. I'll have it up tomorrow. I plan on adding some shrimp with zero point veggies to it. My tacos are pretty simple. I will often cook a whole pound of ground beef and add taco seasoning to the beef. Then I serve that on some soft shells tacos with tomatoes, hot sauce, cheese, and scallions.

Chicken Noodle Soup Recipe can be found here. I always struggle trying to find ditalini pasta at the stores where I live but you can have whatever type of pasta you like to the soup.

For the smoked sausage and potatoes  I like to serve with some eggs for zero points for extra adding protein. Completely optional to add eggs in.

Grocery List

2 Ramen Packages

½ pound shrimp

2 chicken breasts

1 cup of broccoli

Scallions

Iceberg Lettuce (optional)

Roma Tomatoes

Chopped onions, carrots, and celery

2 14 oz Cans of Chicken Stock

1 small package of Ditalini Pasta

1 Lemon

1 pound of smoked sausage

½ pound of baby red potatoes

1 carton of eggs

More Weight Watcher Recipes

  • Tortellini Soup with Italian Sausage and Spinach
  • Oven Roasted Smoked Sausage and Potatoes
  • Ground Turkey Sloppy Joes
  • Grilled Burgers with Air Fryer French Fries

Reader Interactions

Comments

  1. Jenna says

    January 25, 2019 at 5:01 pm

    I just started posting these weekly in January. Trying to figure out if my readers like them or not.

  2. LIsa L Sargent says

    January 25, 2019 at 11:56 am

    Do you post these weekly? Love the menu items as well as the grocery list.

  3. Jenna says

    January 07, 2019 at 2:07 pm

    Eggs are completely optional like I stated above. I also updated the image to say potatoes instead of eggs.

  4. Erica Marrocco says

    January 07, 2019 at 1:59 pm

    Eggs or potatoes? I am confused!

  5. Laura Petty says

    January 06, 2019 at 9:15 pm

    Great!!!

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Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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