Weight Watchers Weekly Dinner Plan - 21 - 25th

 

Monday - Slow Cooker Beef Stew

Tuesday - Air Fryer Egg Rolls - new post

Wednesday -  Spaghetti and Meat Sauce

Thursday -  Skinny Bang Bang Shrimp with Rice and Asparagus

Friday -  Calzones

It's another weekly dinner menu plan. Dinner plans save money on groceries and multiple trips to the grocery store during the week! Every once a week on Saturdays and sometimes on Sundays, I'll go out to eat. Usually, it is with a friend or my Mom. Monday is leftover Beef Stew that I made in the Slow Cooker. I've just been craving warm stews and comfort food since it has been so stinking cold out. On Saturday it was -16 degrees when I woke up.

For Air Fryer egg rolls I plan on using my recipe for Egg Roll in a Bowl and then I'm going to make real egg rolls out of that recipe in my air fryer. Someone on my Instagram had commented on my post for that and said that is what they do, so I'm going to give that a whirl this week. I also saw someone make my Skinny Bang Bang Shrimp and served it with some rice and asparagus. You guys are inspiring me to try other ways to eat my recipes and that is great!

Breakfast is usually on repeat until I get bored with it and lately that has been Avocado Toast with a fried egg for 6 smart points. Lunch is usually a salad or a sandwich. I eventually want to start adding a whole weeks worth of breakfast, lunch, and dinner plans but I feel as though I have more dinner recipes on my site then I do with the others so I need to come up with some more of those.

Whenever I go grocery shopping, I always like to check what is in my pantry before going out to get groceries. Usually, seasonings I already have on hand, or other seasonings such as Worcestershire sauce and Soy Sauce are always in my pantry.

Grocery List

Poultry/Meat

• 1 pound Ground Beef 93%
• 1 pound of Ground Chicken
• 1 lb shrimp (about 50 shrimp)
• 2 lbs  Chuck Roast

Produce

• 7 small potatoes such as Yukon gold
• 1 package of coleslaw mix (shredded cabbage and carrots)
• 2 Onions
• 1 bag of baby Carrots
• 3  Scallions bunches
• 2 Garlic Cloves
• ½ green pepper
• Ginger

Canned Goods

• 2 15 oz cans of Beef Stock
• 2 8oz can of Tomato Paste
• 1 15 oz can of Tomato Sauce
• 1 7oz can of pitted ripe olives

Seasoning Spices

• Italian Seasoning
• Worcestershire sauce
• Soy Sauce
• Sesame Oil
• 1 envelope Italian Mushroom spaghetti sauce mix
• Sugar
• oregano leaves
• Bay Leaf

Dairy

• Greek Yogurt, plain
• Part Skim Mozzarella

Misc

• 10 skewer sticks (optional)
• Sweet chili Sauce
• Sriracha
• Egg Roll Wrappers