Zero Point Foods

Weight Watchers Freestyle Plan offers more than 200+ zero point foods to help you lose weight! Combine them with foods that have Smartpoints values to help you lose weight! From WW - Foods designated as ZeroPoint foods were chosen because they help form the foundation for a healthy eating pattern. Plus, they're much less likely to be overeaten than other foods (it’s a lot harder to eat six chicken breasts than six cookies).

We all know that Zero Point foods still contain calories. That is pretty much a no brainer. 🙂

Post updated on 4-15-2019

A

• Apples
• Applesauce, unsweetened
• Apricots
• Arrowroot
• Artichoke hearts
• Artichokes
• Arugula
• Asparagus

B

• Bamboo shoots
• Banana
• Beans - adzuki, black, fava, cannellini, cranberry, green, garbonzo, greath northern,
• Kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white.
• Beans, refried, fat-free
• Beets
• Berries
• Blackberries
• Blueberries
• Broccoli
• Broccoli rabe
• Broccoli Slaw
• Broccolini
• Brussel Sprouts

C

• Cabbage - all varieties
• Calamari, grilled
• Cantaloupe
• Carrots
• Cauliflower
• Cavier
• Celery
• Swiss chard
• Cherries
• Chicken breast, ground, 98% fat-free
• Chicken breast, skinless boneless
• Clementines
• Coleslaw Mix
• Collards
• Corn
• Cranberries
• Cucumber

D

• Daikon
• Dates, fresh
• Dragon

E

Edamame

• Eggs
• Eggplant
• Endive
• Escarole

F

• Fennel
• Figs (fresh)
• Fish - anchovies, artic char, bluefish, branzino, butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi
• Fruit cocktail
• Fruit cup, unsweetened
• Fruit salad
• Fruit, unsweetened

G

• Garlic
• Ginger Root
• Grapefruit
• Grapes
• Greens, mixed
• Guavas

H

Hearts of palm, honeydew

J

• Jackfruit, Jerk Chicken breast
• Jerusalem artichokes
• Jicama

K

• Kiwiwfruit
• Kohlrabi
• Kumquats

L

• Leeks
• Lemon
• Lemon Zest
• Lentils
• Lettuces, all varities
• Lime
• Lime zest
• Litchis or lychees

M

• Mangos
• Melon balls
• Mung bean sprouts
• Mung dal
• Mushroom caps
• Mushrooms, all varieties

N

• Nectarine
• Nori seaweed

O

• Okra
• Onions
• Oranges, all varieties

P

• Papayas
• Parsley
• Passion Fruit
• Pea shoots
• Peaches
• Peapods, black eye
• Peas
• Peppers
• Peperoncini
• Persimmons
• Pickles, unsweetened
• Pico de gallo
• Pimientos
• Pineapple
• Plumcots
• Plums
• Pomegranate seeds
• Plums
• Pomegranate seeds
• Pomegranates
• Pomelo
• Pumpkin
• Pumpkin puree

R

• Radicchio
• Radishes
• Raspberries
• Rutabagas

S

• Salad mixed greens
• Salad
• Salad-three bean
• Salsa verde
• Salsa, fat-free
• Sashimi
• Satay
• Satsuma Mandarin
• Sauerkraut
• Scallions
• Seaweed
• Shallots
• Shellfish
• Spinach
• Sprouts
• Squash - all varieties
• Starfruit
• Strawberries
• Succotash

T

• Tangelo
• Tangerine
• Taro leaves
• Tofu
• Tomatillos
• Tomato puree
• Tomato sauce
• Tomatoes, all varities
• Turkey breast, ground, 98% fat-free
• Turkey breast or tenderloin, skinless boneless
• Turkey breast skinless, smoked
• Turnips

V

• Vegetable sticks
• Vegetables, mixed
• Vegetables, stir fry, without sauce

W

• Water chestnuts
• Watercress
• Watermelon

Y

• Yogurt, Greek, plain, nonfat, unsweetened
• Soy Yogurt

Some fruits and vegetables contain Smartpoints values. It is highly recommended to figure out points for these using a food scale. Weigh in ounces or grams.

• Avocados
• Cassava/Yuca/Plantains
• Olives
• Parsnips
• Potatoes
• Sweet potato
• Yams