Description
Air fryer frozen cauliflower recipe that’s crispy, easy, and ready in 15 minutes. No thawing needed and WW low point tips included.
Ingredients
1 bag frozen cauliflower florets (12–16 oz)
1–2 teaspoons olive oil spray
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper to taste
Instructions
- Preheat air fryer to 400°F (if your model requires preheating).
- Add frozen cauliflower directly to the basket.
- Spray lightly with olive oil spray.
- Sprinkle with garlic powder, onion powder, salt, and pepper.
- Air fry for 12–15 minutes, shaking the basket halfway through.
- If you want it crispier, cook an additional 2–3 minutes.
Notes
For best results:
- Cook in a single layer.
- Shake halfway through.
- Don’t over-spray oil (a light mist is enough).
Nutrition
- Serving Size: 1