Description
Easy high-protein yogurt bowl with Siggi’s yogurt, blueberries, and peanut butter. No cooking required and packed with 25–27 grams of protein.
Ingredients
Scale
- ¾ cup Siggi’s yogurt (plain or vanilla) – about 18 grams of protein
- Blueberries (fresh or frozen, defrosted) – naturally sweet and juicy
- 2 tablespoons peanut butter – adds healthy fats and staying power
Instructions
- If using frozen blueberries, let them defrost until soft and juicy.
- Add ¾ cup yogurt to a bowl over the defrosted berries.
- Add 2 tablespoons of peanut butter.
- Stir together or leave layered — both work.
Notes
- Defrosted blueberries create a jam-like texture without added sugar
- Natural peanut butter works best
- Stirring everything together makes it extra creamy
Nutrition
- Serving Size: 1
- Calories: 320
- Sugar: 10g
- Fat: 18g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 26g