Description
Need a quick, nourishing meal that feels like takeout but takes less than 10 minutes to throw together? This Tuna Rice Bowl with Avocado and Cucumber is light, refreshing, and surprisingly satisfying.
Ingredients
Scale
- 1 cup cooked white or brown rice
- 1 (5 oz) can of wild-caught tuna
- ½ avocado, sliced or cubed
- ⅓ cup cucumber, thinly sliced
- 1 tsp sesame oil
- 1 tsp low-sodium soy sauce or coconut aminos
- Optional toppings:
Instructions
- Warm your rice and place it in a shallow bowl.
- Top with tuna, then arrange the sliced avocado and cucumber around the bowl.
- Drizzle with sesame oil and soy sauce (or coconut aminos).
- Add your favorite toppings—sesame seeds, green onions, or a dash of chili flakes for heat.
- Serve immediately, or chill it slightly if you prefer it cold.
Notes
7 WW points
Nutrition
- Serving Size: 1
- Calories: 400
- Fat: 20g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 25g