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Air Fryer Veggie Stir Fry


  • Author: Jenna
  • Prep Time: 20min
  • Cook Time: 10min
  • Total Time: 30min
  • Yield: 6 1x

Description

This stir fry with tofu and vegetables is a delicious and healthy meal made in the air fryer and in just 10 minutes!. The tofu is crispy on the outside and tender on the inside, and the mixed vegetables are cooked to perfection.


Scale

Ingredients

  • 1 bag of frozen stir fry vegetable mixed (any bag will do)
  • 1 package of match rice sticks or vermaceilli noodles
  • 3 tablespoons of hoisin sauce
  • 1 tsp of sriracha
  • 1 tsp of minced garlic
  • 1 tsp of minced ginger
  • 1 tsp of soy sauce
  • 1 package of firm tofu
  • 1 tablespoon of vegetable oil

Instructions

  1. Combine the hoisin, sriracha, garlic, ginger, and soy sauce in a small bowl. Add the diced tofu to a ziplock bag and then add the sauce to it. Let the tofu marinate for 1 to 2 hours. 
  2. Spray the air fryer basket with cooking spray and add the marinated tofu. Then add in the frozen vegetables. 
  3. Set the air fryer to 400 degrees and the timer for 10 minutes. Shake the basket half way through the cooking process. 
  4. While the stir fry mixture is cooking in the air fryer prepare the noodles. Bring a pot of water to a boil and follow the directions for cooking the noodles on the back of the package. Drain and set aside. 
  5. Serve with cooked noodles. 

Notes

myWW points: Blue  6; Green 1;  Purple  6

 

  • Category: Easy
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 342
  • Sugar: 5
  • Fat: 2
  • Saturated Fat: 6
  • Carbohydrates: 52
  • Fiber: 4
  • Protein: 10

Keywords: air fryer tofu with vegetables