How long does Guacamole last?

Once prepared, guacamole typically lasts for 1-2 days in the refrigerator. To extend its shelf life, you can try storing it with plastic wrap directly on the surface of the guacamole to limit its exposure to air. Additionally, adding a small amount of lemon or lime juice can also help to preserve it for a little longer.

Is guacamole good or bad for you?

Guacamole can be a healthy addition to your diet as it is made from avocados which are a good source of healthy fats. However, some store-bought versions may contain added sugars and preservatives, so it's important to read the labels carefully. Additionally, the chips often served with guacamole can be high in calories and sodium.

Alton Brown Guacamole Recipe

Description

Guacamole is a delicious dip that can be served with a variety of foods. It's loaded in fiber and healthy fats and great for dipping. I love it served with tortilla chips the best or on salads.

Ingredients

3 Haas avocados, halved, seeded and peeled

1 lime, juiced

1/2 teaspoon kosher salt

1/2 teaspoon ground cumin

1/2 teaspoon cayenne

1/2 medium onion, diced

1/2 jalapeno pepper, seeded and minced

2 Roma tomatoes, seeded and diced

1 tablespoon chopped cilantro

1 clove garlic, minced

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Instructions

In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash.

Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.