Baked Lobster Tails with Garlic Butter

  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Total Time: 15 min
  • Yield: 2 1x


Baked lobster tails - luscious lobster tails coated in garlic, butter, and parmesan cheese and then baked in the oven. This will be your new favorite lobster recipe!



  • 2 lobster tails (5oz) 
  • 5 cloves garlic, minced
  • 1/4 c. grated Parmesan, plus more for serving
  • Juice of 1 lemon
  • 1 tsp. Italian seasoning
  • 4 tbsp. melted butter


  1. Preheat oven to 400 degrees F. In a medium bowl, mix together garlic, Parmesan, lemon juice, Italian seasoning, and melted butter and season with salt.
  2. Using sharp scissors, cut the clear skin off the lobster and brush the lobster tails with the garlic butter seasoning.
  3. Place the lobster tails on a baking sheet lined with parchment and bake the lobster tails for  12 to 15 minutes. The lobster meat inside will be firm and opaque. Internal temperature should read 140 to 145 degrees.
  4. Serving size: 1 lobster tail. 


My WW Personal Points: 8 Click here to see in recipe builder (will have to log in)


  • Category: Dinner
  • Method: Oven
  • Cuisine: American


  • Serving Size: 1
  • Calories: 515
  • Sugar: 1g
  • Sodium: 581mg
  • Fat: 36
  • Saturated Fat: 14g
  • Unsaturated Fat: 7g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 34g

Keywords: [adthrive-in-post-video-player video-id="tWagIc5T" upload-date="2018-05-09T17:51:17.000Z" name="Baked Lobster Tails with Garlic Butter" description="Baked Lobster Tails with Garlic Butter"]