What is blackened seasoning?

Blackened seasoning is a blend of paprika, garlic powder, onion powder, herbs, salt, pepper, and cayenne pepper. When cooked over high heat, it creates a flavorful crust on fish while keeping the inside tender and flaky.

What fish is best for blackened seasoning?

White fish like walleye, cod, tilapia, halibut, snapper, and mahi mahi are excellent choices. Salmon and catfish are also delicious with blackened seasoning.

Is blackened seasoning very spicy?

Not necessarily. Most of the heat comes from cayenne pepper, so you can easily reduce or increase the amount to match your taste.

Blackened Seasoning for Fish

Ingredients

Scale

2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon kosher salt
1 teaspoon black pepper
1 teaspoon cayenne pepper (adjust to taste)

Cook Mode Prevent your screen from going dark

Instructions

Add all of the spices to a small mixing bowl. Stir until the seasonings are thoroughly combined.
Transfer the seasoning blend to an airtight spice jar or container.
To use, pat fish dry with paper towels and lightly coat with olive oil or melted butter.
Sprinkle about 1 tablespoon of seasoning over 1 pound of fish, coating both sides evenly.
Cook the fish using your preferred method until it flakes easily with a fork. This seasoning works well for pan searing, grilling, baking, air frying, or cooking on a Blackstone griddle.

Notes

Smoked paprika can be substituted for regular paprika for a deeper smoky flavor.
Reduce the cayenne pepper for a milder seasoning or increase it for extra heat.
This recipe seasons about 4 to 5 pounds of fish.

Nutrition

Serving Size: 1
Calories: 13
Sugar: 1g
Fat: 0g
Saturated Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 1g