Caramelized Onion Dip

  • Author: Jenna
  • Prep Time: 20min
  • Cook Time: 20min
  • Total Time: 25min
  • Yield: 8 1x


Caramelized Onion Dip – the ultimate dip for chips! 



1 Tbsp olive oil

2 cups chopped yellow onions (from about 23 onions)

1 cup nonfat plain Greek Yogurt

1/4 cup fat-free mayonnaise

1/8 teaspoon Worcestershire sauce

1 teaspoon chopped garlic


1. Heat olive oil in a large, thick-bottomed deep pot (I used a 5-quart Dutch oven) on medium low heat. Add the chopped onions and cook until translucent and starting to color about 10 minutes. If at any point during the cooking of the onions they start to dry out, add a tablespoon of water to the pot. Add salt and pepper to taste. Lower the heat and cook gently, uncovered, for about 25 to 30 minutes, stirring occasionally, until the onions are nicely caramelized. Then set aside. Let cool a bit before adding to the other ingredients.

2. In a medium bowl, mix together the mayo and Greek Yogurt (a rubber spatula works well for this). Stir in the caramelized onions. Sprinkle with garlic salt and stir to incorporate. Stir in the Worcestershire sauce.

3. Chill until ready to serve. Serve with potato chips.


myWW points: Blue Points: 1; Green Points: 1;  Purple Points: 1

  • Category: Appetizer
  • Method: Stove Top
  • Cuisine: American


  • Serving Size: 1/4 cup
  • Calories: 54
  • Sugar: 3.1g
  • Fat: 1.8g
  • Saturated Fat: .3g
  • Carbohydrates: 5.9g
  • Fiber: .7g
  • Protein: 3.6g

Keywords: caramelized onion dip