Chaffle Breakfast Sandwich

  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 3-5min
  • Total Time: 15min
  • Yield: 1 1x


This chaffle breakfast sandwich comes together in less than 10 minutes and makes eating keto or low carb diet a breeze! Only 3 Net Carbs for the whole sandwich!




  • 1 egg
  • 1/2 cup of mozzarella cheese
  • 2 tablespoons of almond flour
  • For the Sandwich:
  • 1 egg
  • 1 slice of cheese
  • 2 slices of bacon


  1. Preheat your waffle iron.
  2. While the waffle iron is preheating, mix together the cheese, egg, and almond flour together in a bowl.
  3. Spray the waffle iron with Cooking Spray and spread the batter on to the waffle iron. Close it and let the waffle cook.
  4. While the waffle is cooking cook your egg in a skillet. Make whatever type of egg you prefer. Cook bacon in the microwave.

  5. Assemble your chaffle breakfast sandwich and enjoy!


3 Net Carbs Total

  • Category: EASY
  • Method: Waffle Iron
  • Cuisine: AMERICAN


  • Serving Size: 1
  • Calories: 493
  • Sugar: 2g
  • Fat: 32
  • Saturated Fat: 11g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 46g

Keywords: chaffle breakfast sandwich