Description
This chaffle breakfast sandwich comes together in less than 10 minutes and makes eating keto or low carb diet a breeze! Only 3 Net Carbs for the whole sandwich!
Ingredients
Scale
Chaffle:Â
- 1 egg
- 1/2 cup of mozzarella cheese
- 2 tablespoons of almond flour
- For the Sandwich:
- 1 egg
- 1 slice of cheese
- 2 slices of bacon
Instructions
- Preheat your waffle iron.
- While the waffle iron is preheating, mix together the cheese, egg, and almond flour together in a bowl.
- Spray the waffle iron with Cooking Spray and spread the batter on to the waffle iron. Close it and let the waffle cook.
- While the waffle is cooking cook your egg in a skillet. Make whatever type of egg you prefer. Cook bacon in the microwave.
- Assemble your chaffle breakfast sandwich and enjoy!
Notes
3 Net Carbs Total
Nutrition
- Serving Size: 1
- Calories: 493
- Sugar: 2g
- Fat: 32
- Saturated Fat: 11g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 46g